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CrossFit Open 20.2 Workout Guide You will have another chance on Sunday! Below is our definitive guide on how to approach CrossFit Open 20.2 Workout from preparation to post-workout. Warm Up 200 Meter run 5 Inchworms 10 PVC Pass Throughs 3/3 World's Greatest Stretch x 2-3 Sets The CrossFit 20.2 Workout 20:00 AMRAP 4 Dumbbell Thrusters 6 Toes to bar 24 Double-unders ♀ 50 lb. ♂ 35 lb. Tips: This is a long workout! The reps for each movement are very low, so each round should be unbroken.  Now, its all about pacing! Start out at a slow pace being patient for the first 5:00.  Every 5:00 build your pace, with the last 5:00 giving it all you got! CrossFit 20.2 Nutrition 20.2 looks fun. This one is going to take some strategy. The body can’t work at 100% for 20 mins so we’re going to need to find that sweet spot of [...]