First we take the best exercise movement video index on the Internet and combine it with the best programmers like Josh Bridges, Lindsey Valenzuela, Brianna Battle, Tennil Reed, James Townsend, and Chris Rutz. We offer a variety of programs from Functional Fitness, Gymnastics Strengthening, Endurance, Obstacle Racing, Beach Body Building and many more. Take a look below and find the program that’s right for you!
Josh Bridges’ Fitness Series
Navy Seal and 3-time, top ten-finishing CrossFit Games Competitor Josh Bridges introduces two exercise fitness programs under the “Wake Up a Little Bit Fitter” Series. The first is for Military, Law Enforcement, and Firefighters, which is similar to the programming he followed during his time preparing for BUD/s and serving in the Navy Seal Program. The second is for CrossFit Competitors and closely mirrors what he is doing now to win the CrossFit Games.
This is the “Get fit, but don’t make me bulky in the process” program you are looking for. Lean and Limitless is for women who crave longer workouts to sprint programs to tone muscles and keep their metabolic engines revving.
WOD-inspired race-training program that focuses on high-intensity intervals instead of high mileage to put less wear and tear on the body. Use the program if you like long endurance workouts or if you are trying to “cut after a bulking cycle”.
Black Tiger Gymnastics Series by Bjork Odinsdottir
BLACK TIGER GYMNASTICS is a series of Gymnastics WODs written by Bjork Odinsdottir, gold medal winning gymnast on the Icelandic National Team and CrossFit HQ Gymnastics coach to IMPROVE THE GYMNASTICS SKILLS AND STRENGTH OF BEGINNER THROUGH ELITE ATHLETES.These programs are specifically designed to build your gymnastics foundation by training like an actual gymnast.
Power Everything: Increase Your Explosiveness, Power, and Speed by James Townsend
Are you looking to be stronger, faster, quicker for the sport you play? Power Everything is the program that will help you become that athlete. This program is written by James Townsend Former track star and NFL Wide Receiver, James Townsend is the .1% of the .1% when it comes to speed, strength and explosive power.
Written by 100 time Elite Spartan Racer, Spartan SGX Training certified and multi season Spartan Pro Team member, Christopher Rutz, our obstacle race training is designed to get you ready for the varied demands of an obstacle race. You will be running, lifting, pushing, pulling, throwing and getting “Tough” for the challenges that are presented on the course.
It’s amazing what a little stretching can do to not only increase your mobility and range of motion, but also speed your recovery. This workout recovery yoga program can be used immediately following any workout or on recovery days to help maintain mobility and flexibility as you train.