PICK YOUR PROGRAM!

First we take the best exercise movement video index on the Internet and combine it with the best programming from Functional Fitness, Gymnastics Strengthening, Endurance, Obstacle Racing, Beach Body Building and many more for all skill levels.

We offer both monthly subscription programs as well as 30, 60, 90 day programs. Take a look below and find the program that’s right for you!

Elite CrossFit Competitor's Program

Let's Get Open Ready and Crush it! This program will help you reach the highest levels of athleticism and fitness, PLUS you will get CrossFit Open Tips, Nutrition Tips To Give you the Energy to Perform and Recovery Stretches and Strategies for every workout! -Learn More!-

Program

Skill Level

Equipment

Beg

None

Beg

None

Beg, Int, Adv

Rowing Machine

Int, Adv

Traditional Gym

Int, Adv

Traditional Gym

Int, Adv

Dumb/Kettlebells

Int, Adv

Dumb/Kettlebells

Int, Adv

Traditional Gym

Int, Adv

CrossFit Equipment

Int, Adv

CrossFit Equipment

Int, Adv

CrossFit Equipment

Int, Adv

CrossFit Equipment

Int, Adv

CrossFit Equipment

Adv

CrossFit Equipment

MONTHLY SUBSCRIPTION PROGRAMS

Look Good Naked Men's Beach Body

Looking for a beach body program to get in shape FAST? We unleash your metabolism through muscle toning and fat burning cardio sessions. For men and written to be used at a traditional gym

Look Good Naked Women's Beach Body

Looking for a beach body program to get in shape FAST? We unleash your metabolism through muscle toning and fat burning cardio sessions. For women and written to be used at a traditional gym

Military, Law Enforcement, and Firefighter

If you like to train in a military-style workout, use this program to get into fantastic shape for your physical exams or maintain your fitness so you can stay on top.

Lean

This is  a “Get fit and LEAN” program for those women who want to focus on building lean muscle mass. 

Kettlebell Training

Pulling from more than 80 videos from our exercise index, this Bootcamp Program will train muscles in your body you never knew you had to get you strong and tone to look and feel your best!

Endurance

WOD-inspired race-training program that focuses on high-intensity intervals instead of high mileage to put less wear and tear on the body. Use the program if you like long endurance workouts or if you are trying to “cut after a bulking cycle”. 

Wodstar's Elite Competitor Program

If you want to be your best, you need to train like the best. If you want intensity and to reach the highest levels of athleticism and fitness, this program is for you. -Learn More!-

Performance Unleashed

For intermediate and advanced athletes that are looking to break out of boring routines and not only builds strength but improves your cardio and mobility. Furthermore, the limited equipment makes it so you can train anywhere: home, your gym or even while traveling.

Black Tiger Gymnastics Conditioning

A series of workouts designed to IMPROVE THE GYMNASTICS SKILLS AND STRENGTH OF BEGINNER THROUGH ELITE ATHLETES. These programs are specifically designed to build your gymnastics foundation by training like an actual gymnast.

Power Everything: Increase, Explosiveness, Power, and Speed for Sports

Are you looking to be stronger, faster, quicker for the sport you play? Power Everything is the program that will help you become that athlete. 

Obstacle Race Training

Written by 100 time Elite Spartan Racer, Spartan SGX Training certified and multi season Spartan Pro Team member, Christopher Rutz, this program is designed to get you ready for the varied demands of an obstacle race. You will be running, lifting, pushing, pulling, throwing and getting “Tough” for the challenges that are presented on the course.

30, 60, 90 DAY ONE-TIME PROGRAMS

90 Day Beginner Kick Start Program

For Men & Women who have busy schedules and are having trouble finding time to work out or men and women looking for a beginner program to kick start their fitness journey. 

First 5K: 8 Week Running Program

For Men & Women who have busy schedules and are having trouble finding time to work out or men and women looking for a beginner program to kick start their fitness journey.

Become a Rowing Machine in 21 Days

Whether you want to take advantage of the rowing machine for your cardio workout or improve your performance in fitness workouts, this 21 day program will teach you how to master the rowing machine. 

30 Day Extreme Kettlebell Program

With just two kettlebells, we can get you so ripped that your muscles will have muscles! Our kettlebell workouts are perfect for anyone who craves a high metabolic, strength and conditioning workout and might not have access to barbells or may work out in a more traditional gym.

Workout Recovery Series

Workout Recovery Stretching

It’s amazing what a little stretching can do to not only increase your mobility and range of motion, but also speed your recovery. This workout recovery yoga program can be used immediately following any workout or on recovery days to help maintain mobility and flexibility as you train. 

Varsity: Off-Season Sports Training & Conditioning

Varsity is an off-season sports training program written to get your athletes stronger and faster while making them more resilient and resistant to injury.