One of the most gnarly and fun tests is the “Red Bull 400” in Park City, Utah on September 24, 2016. Go head to head with Red Bull sponsored athletes in the most extreme all out 400 meter race you have ever been in.
There is a programming epidemic in affiliates. Coaches are getting lazy, and instead of filling the class up with coaching, skill progressions and development, they are just filling it up with a laundry list of stuff. Here we take a look at this style of programming and how to get away from it.
Inflammation is the cause of chronic diseases such as heart disease, cancer, diabetes and Alzheimer’s. Supercharge your diet with these foods so that you can train harder, longer and come back quicker and oh yeah, the health benefits are cool too.
Wodstar analyzes the best supplements to take for explosive muscle growth.
You would think that doing deadlifts would aggravate an injured back and increase back pain, but it actually has the opposite effect and will strengthen your core and help alleviate issues.
Now for the first time, we are hearing more and more of the business struggles, trials and tribulations of box owners who have tried to jump on the CrossFit bandwagon can are barely able to stay afloat. This article discusses why these gyms are struggling so much when the popularity of CrossFit is higher than ever?
When Camille Leblanc Bazinet started her CLB Jacked Unicorn training program with Wodstar, her goal was to create a virtual gym where she could actually watch, interact with, and help athletes who wanted to be coached by her. It was very much less about numbers of athletes, but quality of interactions and development of a supportive community.
It is easy for critics of CrossFit to say that CrossFit is unsafe, or all the athletes are on steroids, but those comments typically come from people who don't understand the sport or unwilling to put in the work to achieve excellence.
Proper application of fish oil can benefit cognitive and cardiovascular health, aid in recovery and fat loss, insulin sensitivity, and results in the gym.
A 5-week program to maximize upper body muscle gain with just a barbell, bench, and dumbbell and rings.
We give an overview of the Conjugate Strength training system, which is about teaching the body to be stronger by training the neurological components of strength while addressing imbalances or weakness in the body.
Get cold brewed coffee into your diet and get huge results in your exercise programming.
