Meet Stephanie Ring
Creator of Endure Yoga
Certifications: CrossFit Level 2 Coach coaching at Crossfit Marin, 500 Hour Yoga Teacher teaching at Yoga Flow SF
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Stephanie is an athlete who loves yoga and understands the benefits of it as part of athletic training. Movement has always been an important part of her life, starting with ballet at age 3 and moving to competitive cheerleading at age 16. She started practicing yoga in college but it was years later when she started training for triathlons that her yoga practice was taken to the next level. Stephanie utilized yoga as cross-training and as a way to increase her overall performance, prevent injuries and improve recovery time. She completed more than a dozen races including two marathons, a century ride and two Half Ironmans.
Eventually, her love of endurance sports began to wane. It was then that her interest in gymnastics and CrossFit started to grow. When she was introduced to CrossFit in 2013, it wasn’t long before her training days out numbered the days on the yoga mat. It was around this time when she created WOD Recovery Yoga. A yoga practice designed to help athletes recover mentally and physically from training. Shortly after that, she wrote the WOD Recover Yoga E-Book (http://www.endureyoga.com/shop/a-functional-fitness-athletes-guide/) as a resource for athletes looking to incorporate yoga into their daily training.
Beyond coaching, she is a student at heart. She loves learning new forms of movement to improve her performance and the performance of her athletes. She challenges herself daily to move past physical and mental barriers.
Stephanie Ring’s Articles
Lean 031624
Warm-up: 3 Sets 12/12 PVC Side Swings 12/12 Hip Circles :30 Max Rep Jumping Jacks 12/12 Toe Touches Strength: Rope Climb: 4 Sets of 1 Ascent Toes to bar: Every 30 Seconds do 5 Reps x 5 Sets Coaches notes: Modify [...]
Black Tiger Gymnastics 031524
Skill: A: x 10 min forward roll practice Coaches notes: **For more challenge practice forward roll with tuck up to a handstand. Strength: B1: 5 x 5 Strict Chest to bar pull-up, rest 30 sec [...]
Lean 031524
Warm-up: 3 Sets 7 Inchworms 10/10 Supine Single Leg Raises 10/10 PVC Figure 8's Coaches notes: On your inchworms get set with your feet together as you do a forward fold bringing your hands flat to the floor [...]
Black Tiger Gymnastics 031424
Skill: A: 10-15 min practice butterfly kip on bar. Coaches notes: On your butterflies make sure to get in a good warm up for your shoulders. Begin by making small butterfly circles with your chest [...]
Lean 031424
ACTIVE RECOVERY DAY! Warmup: 10 min AB- EASY + 10 min dynamic stretch + 60 min AMRAP: 40 cal on AB 10 TGU/side 20' HS Walk 10 Pistols/leg 20 v-ups + Cooldown: 5-10 min yoga [...]
Black Tiger Gymnastics 031324
Skill: A: 10 min practice headstand Coaches notes: Set your head in front of hands so you create a wide tripod base. To modify you can do these with your shoulder blades against the wall [...]
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