“Crouching Tiger” Gymnastics WODs
Introducing Gymnastics WODs to help you improve your skills and performance in CrossFit Workouts.
Assault Air Bike Review: Earns Its Rep
The Assault Air Bike has a pretty famous reputation in CrossFit and Wodstar shares its thoughts as to why this is the exercise bike you love to hate.
Mastering the The First Pull of Olympic Weightlifting
The first pull in Olympic Weightlifting sets you up for success or failure and mastering this pull is the biggest issue for novice and intermediate lifters.
CrossFit Shoes: Reebok’s Nano 5.0 Review
Reebok has delivered with the Nano 5.0 CrossFit shoe and they are the best CrossFit shoes they have produced yet. Read our review to find out why.
White Tiger Gymnastics WODs
Wodstar has developed a program to help you improve your gymnastics skills and performance in CrossFit Workouts that you use to train with instead of your daily WOD.
Understanding Your Central Nervous System Part I
Matt Zanis is a physical therapist with a Bachelor’s degree in Athletic Training and a Doctorate in Physical Therapy from Duke University. In this multi-part series, Matt discusses how property exercise recovery can improve both your progress in CrossFit.
3 Core Accessory Exercises That Can Accelerate Success
There are some accessory exercises, that when applied as a garnish to your program, can improve both the strength and awareness of the body to perform functional movements better.
Building on the “Original” CrossFit Warm Up
In 2003, coach Greg Glassman wrote the article titled: “A Better Warm Up” in the CrossFit Journal. This article drew conclusions on the potential benefits of practicing functional movement patterns as an alternative to traditional cardio warm ups in a steady state.
The 3 Biggest Factors for Health & Performance
Three factors that are in your control can have the most significant impact on the longevity and quality of your life, outside of genetics.