Getting the Most Bang for Your Buck Out of Your Training
Segmented Training produces segmented results. Separating cardio, from strength, from gymnastics training doesn’t provide nearly the same type of results as mixed modal workouts under intensity.
Grundlerine’s 15.5 Strategy Guide
https://vimeo.com/123383385 There isn’t a single person surprised by the movements that are in the VERY LAST workout in the 2015 Open Season......except maybe.....why aren’t there burpess! HAHA!!! Well I think we will have [...]
Programming For Your Weaknesses
90% of people that come in the gym don’t need a specialized program. They need fitness. There is no magic formula or complex algorithm that is the key is success, in fact it is quite simple...
Grundlerine’s 15.4 Open Strategy Guide
https://vimeo.com/122715613 The second to last Open workout has been presented to us and again it will make some of you very happy and others maybe decide to do this one scaled. Before we get [...]
What’s It Like To Be Conditioned
WodStar asked CrossFit PHX Owner/Coach, Capt Mycal Anders, MS, CSCS, USMC what is conditioning and what he thinks it is like to be "conditioned." This is the first of a series of articles contributed by Mycal Anders of CrossFit PHX.
Oh…So You Want to Do a Muscle-Up?
A muscle up can be a demonstration of beauty, gymnastic skill, strength, and excellence. It can also be a ticket straight to the ER so the doctor can reattach your pectoral muscle or repair portions of your shoulder complex. Fear not, Wodstar has your back!
Grundlerine’s 15.3 Strategy Guide
https://vimeo.com/122074631 15.3 Crossfit Open Workout Strategies and Tips Well we all knew it was coming but we weren't sure how it was going to be unveiled.......MUSCLE UPS!!!!! I think everyone could have guessed that [...]
Starting a Box? Legal & Business Issues to Consider: Choosing Your Name
Wodstar’s Legal Star, Robert Reder, Managing Partner of Blythe Grace PLLC, presents his second installment in an ongoing series for potential Box Owners surrounding legal and business issues related to starting and running your CrossFit Box.
Eating for Optimal Performance: Part I
Food is the most important thing (outside of exercise) that can play a factor in your performance. You need to have the right fuel in the right quantities to be at your best. Camille discusses a little of what she does to manage her diet.