So…Your Dream is to be a Chef…
Maverick Chef David Fults, who cooks for such famous CrossFit Athletes as Josh Bridges, Rich Froning and Tia-Clair Toomey, cautions fame-seekers that becoming a Chef is not an easy road to travel.
A Comprehensive Guide To Warming Up For Heavy Squats
Getting ready to squat heavy? Use Wodstar's guide to warm-up properly!
4 Weeks to Elite Strength Gains
Take 4 weeks to blast through your plateaus on lifts & build explosive strength fast.
Understanding The Need for Variance in CrossFit
Why is routine fitness the enemy?
Camille LeBlanc-Bazinet’s 30 Day Pull-Up Program
Take your pull-ups to the next level with CLB's 30 day program!
How To Do Less, But Be Better
Long-term fitness won't come easy. But by focusing on the basics you can make it a whole lot easier.
Camille LeBlanc-Bazinet’s “Secret” to Success
Ever wonder what the secret to Camille's success is? Find out here...
Using Skill Based Progressions in Training Programs
Taking the time to refine elemental components of proper movements mechanics, accelerates success when defined as increased capacity and acquisition of skills.
CrossFit Open 17.5 Warm Up & Recovery Yoga Stretching Video
Subscribe to our Yoga Recovery series and get access to our 2017 CrossFit Open WOD Warm Up and Recovery Videos