Become a Josh Bridges Endorsed Gym!
Become a "Built by Bridges" gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!
CrossFit Open 17.4 Warm Up & Recovery Yoga Stretching Video
Subscribe to our Yoga Recovery series and get access to our 2017 CrossFit Open WOD Warm Up and Recovery Videos
CrossFit Open 17.3 Warm Up & Recovery Yoga Stretching Video
Subscribe to our Yoga Recovery series and get access to our 2017 CrossFit Open WOD Warm Up and Recovery Videos
Protecting the Shoulders in Gymnastics Movements
Weight loss is about changes to not only your diet, but also adding exercise into your plan. The combination of these will lead to success in the long-term.
CrossFit Open 17.2 Warm Up & Recovery Yoga Stretching Video
Subscribe to our Yoga Recovery series and get access to our 2017 CrossFit Open WOD Warm Up and Recovery Videos
CrossFit Open 17.1 Warm Up & Recovery Yoga Stretching Video
Subscribe to our Yoga Recovery series and get access to our 2017 CrossFit Open WOD Warm Up and Recovery Videos
Get the Physical Edge this 2017 CrossFit Open Season
Want to over perform in the 2017 CrossFit Open Season? Get our warm up and recovery video stretches for each WOD in the 2017 Open to maximize performance and speed recovery.
Weight Loss Made Simple With These Easy Tips
Weight loss is about changes to not only your diet, but also adding exercise into your plan. The combination of these will lead to success in the long-term.
Rower Workouts, Unfortunately The Best Kept Secret
A well-rounded athlete has great function when it comes to all aerobic capacities. But how do you build this capacity? Simple, with a rowing machine, a good work ethic and rower workouts.