Welcome to my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive. I. GENERAL WARM-UP Run 400 meters 15 Lunges 15 Wall Ball Shots 15 Ball Slams II. STRENGTH Every Minute On The Minute [...]
Welcome to my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive. I. GENERAL WARM-UP 2 Rounds NOT For Time Of: 50 Double Unders 10 Back Extensions 10 GHD Sit-Ups 10 PVC Overhead Squats [...]
DESCRIPTION Hello Wodstars! If you are reading this, you are one of the TENS OF THOUSANDS of people who have come to the Wodstar website to participate in Camille’s programming. We have gotten tremendous feedback and thank you for your support! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule and today is [...]
DESCRIPTION Welcome to my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive. I. GENERAL WARM-UP Row 500 meters Dumbell Complex: 10 Stiff Leg Deadlift 10 Bent Over Rows 10 Hang Power Cleans 10 [...]
Welcome to my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive. I. GENERAL WARM-UP 2 rounds NOT for time: Row 500m 15 GHD Sit-Ups 10 Pull-Ups 15 Back Extensions II. SKILL 5 sets [...]
Hello Wodstars! If you are reading this, you are one of the TENS OF THOUSANDS of people who have come to the Wodstar website to participate in Camille’s programming. We have gotten tremendous feedback and thank you for your support! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule and today is a [...]
Welcome to my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive. I. GENERAL WARM-UP 2 rounds NOT for time: Run 400 meters 15 Wall Ball Shots 15 Ball Slams II. SKILL Every Minute [...]
Welcome to my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive. I. GENERAL WARM-UP Row 500 Meters Dumbell Complex: 3 rounds NOT for time 10 Stiff Leg Deadlift 10 Bent Over Rows 10 [...]
Hello Wodstars! If you are reading this, you are one of the TENS OF THOUSANDS of people who have come to the Wodstar website to participate in Camille’s programming. We have gotten tremendous feedback and thank you for your support! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule and today is a [...]
Welcome to Day 30 of my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive. I. GENERAL WARM-UP Run 200 Meters II. SKILL Complete 3 Rounds NOT for time of: 7 Pull-Ups 7 Ring [...]
Welcome to Day 29 of my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive. I. GENERAL WARM-UP Row 500 Meters II. SKILL Clean complex 10 minute EMOM Power Clean Front Squat + Push [...]
Welcome to Day 28 of my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive. I. GENERAL WARM-UP 100 Double Unders II. SKILL Overhead complex EMOM no higher than 50% 1RM Jerk Press Push [...]
