Training – WODStar

Creating A Harsh Training Environment
Articles

Creating A Harsh Training Environment

By Louden Swain|2017-09-07T04:58:22+00:00September 7th, 2017|Articles|

Your training environment often creates the type of athlete you become not just physically, but also mentally and emotionally.

Obstacle Race Training from Wodstar
Articles

Obstacle Race Training from Wodstar

By Grant Peterson|2016-11-14T10:35:55+00:00October 12th, 2016|Articles|

Written by 99 time Elite Spartan Racer, Spartan SGX Training certified and multi season Spartan Pro Team member, Christopher Rutz, our obstacle race training is designed to get you ready for the varied demands of an obstacle race.

Tips For New CrossFitters: 4 Tips to Get You Through Your 1st Year
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Tips For New CrossFitters: 4 Tips to Get You Through Your 1st Year

By Louden Swain|2017-03-30T16:37:41+00:00October 5th, 2016|Articles|

If you're new to CrossFit, you've heard someone mention your "newbie gains." Use our tips to help you bust through the plateau after your first 6 months!

Kettlebell Workouts from Wodstar
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Kettlebell Workouts from Wodstar

By David Celmins|2016-11-14T10:35:57+00:00September 8th, 2016|Uncategorized|

This is the "Get fit, but don't make me bulky in the process” program you are looking for. For women who crave longer workouts over sprint programs to tone muscles and keep their metabolic engines revving.

Become a Rowing Machine in 21 Days
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Become a Rowing Machine in 21 Days

By David Celmins|2016-11-14T10:34:37+00:00August 11th, 2016|Articles|

Our 21 Day Rowing Program is literally built for everyone! This unique format is perfect for those trying to lose weight, those looking to improve their technique, those wanting to build muscle, and even those whom are most competitive rowers among us.

Workout Yoga Recovery Video Series
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Workout Yoga Recovery Video Series

By David Celmins|2016-11-14T10:34:40+00:00August 5th, 2016|Uncategorized|

Look Good Naked Beach Body Program
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Look Good Naked Beach Body Program

By David Celmins|2016-11-14T10:34:41+00:00July 22nd, 2016|Articles|

Looking for a beach body program to get in shape FAST? We unleash your metabolism through muscle toning and fat burning cardio sessions. For men and women.

Obstacle Race Training from Wodstar
Articles

Obstacle Race Training from Wodstar

By David Celmins|2016-11-14T10:34:41+00:00July 14th, 2016|Articles|

Camille LeBlanc-Bazinet’s Jacked Unicorn Series
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Camille LeBlanc-Bazinet’s Jacked Unicorn Series

By David Celmins|2017-06-21T06:25:20+00:00February 4th, 2016|Articles|

Six-time CrossFit Games Athlete and most popular figure in CrossFit, Camille Leblanc-Bazinet is the 2014 CrossFit Games Winner and member of the Canadian National Olympic Weightlifting Team. She brings her secrets to success to the table with two fitness series she has authored.

Josh Bridges ‘Building Bridges’ Competitor Fitness Program
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Josh Bridges ‘Building Bridges’ Competitor Fitness Program

By David Celmins|2016-11-14T10:34:58+00:00December 17th, 2015|Uncategorized|

Former Navy Seal and 3-time, top 10 CrossFit Games finisher Josh Bridges offers a competitor's exercise program to help you reach elite levels of fitness.

Red Tiger Gymnastics WODs
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Red Tiger Gymnastics WODs

By David Celmins|2016-11-14T10:35:02+00:00November 2nd, 2015|Uncategorized|

Wodstar has developed a program to help you improve your gymnastics skills and performance in CrossFit Workouts that you substitute for the skill portion of your daily WOD.

“Crouching Tiger” Gymnastics WODs
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“Crouching Tiger” Gymnastics WODs

By David Celmins|2018-08-03T05:54:33+00:00August 20th, 2015|Articles|

Introducing Gymnastics WODs to help you improve your skills and performance in CrossFit Workouts.