WARM UP

Row 500 Meters

SKILL

Practice 5 Reps Of Each Movement

WOD

Complete For Time:

• 25 Walking Lunge Steps

• 20 Pull-Ups
• 50 Box Jumps (20”)
• 20 Double-Unders

• 25 Ring Dips
• 20 Knees To Elbows

• 30 Kettlebell Swings, (70/50lbs)
• 30 Sit-Ups

• 20 Hang Squat Cleans, (35/25lbs)
• 25 Back Extensions

• 30 WallBall Shots (20/14lbs)
• 3 Rope Climb Ascents