WARMUP:

Run 400 Meters

SKILL:

Complete 3 Rounds Of 10 PVC

• Overhead Squats
• 10 Ring Dips
• 5 Kipping Chest To Bar Pull-Ups

WOD:

“Cindy” (click link for goal times and scales)

20 Minute AMRAP Of

• 5 Pull Ups
• 10 Push Ups
• 15 Air Squats