WARM UP:

100 Double Unders

SKILL:

• Complete 3 rounds of:
• 10 Toes To Bar
• 3 Muscle Ups
• 5 Handstand Push Ups
• 10 Dumbbell Snatches

WOD:

Complete 3 Rounds For Time Of:

• 21 Knees To Elbows

• 21 Kettlebell Swings (50/35)
• 21 Push-Ups

• 3, 15 Foot Rope Climbs
• 21 Box Jumps (20”)
• 21 Back Extensions

• 150 Foot Walking Lunges