WARM UP:

Row 500 Meters

SKILL:

• 2×20 Handstand Shoulder Taps
• 2x 10 Alternating Pistols
• 2 X 5 Strict Chest To Bar Pull Ups

WOD:

• Complete As Many Rounds As Possible In 20 Minutes Of:
• Handstand Walk 10 Yards
• 1, 15 Foot L-Rope Climb
• 10 One-Legged Overhead Squats with a PVC Pipe