Warm up:

Row 10 cal
Lunges (10/10)
5 Push-up Pike Walk
X 2

Strength:

Build to an 8 RM Power Snatch

Snatch Pulls 3-3-3-3

Front Squat 3-3-3-2-2-2

150 Abmat sit ups

Break it up however you like

WOD:

Complete 3 Rounds for time of:

250m Row

15 Wall Balls

250m Row

15 Power Cleans (135/105)