What’s in the CARES Act
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Wodstar Group Programming Services
Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!
CrossFit Open 20.2 Strategy and Recovery
CrossFit Open 20.2 Workout Guide You will have another chance on Sunday! Below is our definitive guide on how to approach CrossFit Open 20.2 Workout from preparation to post-workout. Warm Up 200 Meter run 5 [...]
CrossFit Open 20.1
SIGN UP FOR OUR AFFILIATE OR ELITE COMPETITOR PROGRAM TO MAXIMIZE YOUR PERFORMANCE AND GET THESE TIPS! CrossFit Open 20.1 Workout Guide Below is our definitive guide on how to approach CrossFit Open 20.1 Workout [...]
Wodstar Group Programming Services
Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!
CrossFit Open 19.5 Recovery Yoga Stretching Video
Crossfit Open 19.5 WOD For time: 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Men's Thrusters 95 lb. Women's Thrusters 65 lb. CrossFit Open 19.5 Recovery Stretches [...]
CrossFit Open 19.4 Recovery Yoga Stretching Video
Crossfit Open 19.4 WOD For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 [...]
CrossFit Open 19.3 Recovery Yoga Stretching Video
Crossfit Open 19.3 WOD For time: 200-ft. dumbbell overhead lunge (50/35 lbs) 50 dumbbell box step-ups (24/20 inch box) 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Crossfit Open 19.3 [...]
YMCA Programming Services
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