https://vimeo.com/122074631 15.3 Crossfit Open Workout Strategies and Tips Well we all knew it was coming but we weren't sure how it was going to be unveiled.......MUSCLE UPS!!!!! I think everyone could have guessed that when they were going to show up, they would be at the start of the workout. I know that I [...]
Wodstar’s Legal Star, Robert Reder, Managing Partner of Blythe Grace PLLC, presents his second installment in an ongoing series for potential Box Owners surrounding legal and business issues related to starting and running your CrossFit Box.
Food is the most important thing (outside of exercise) that can play a factor in your performance. You need to have the right fuel in the right quantities to be at your best. Camille discusses a little of what she does to manage her diet.
Camille provides an overview of her programming and how to maximize your performance.
Wodstar looks at the evolution of CrossFit as a Sport and athletes who participate in them.
https://player.vimeo.com/video/121928233 We KNEW that we would be doing a repeat at some point and might as well do it NOW!! Dave Castro wasn't lying that he said last week was “fun” and this week is “WOULD NOT” be fun. But even with what has been presented, this really is classic Crossfit at its best!!! [...]
Here highlighted are three strategies for strength training with different benefits and objectives. There is no one “right” way to train, in fact you will find that the strongest athletes in the world either use some variation and combination of 2 or all of these methods together.
Now a paid program, this program breeds performance and develops skill across weightlifting and gymnastics as well as building a huge metabolic engine.
https://player.vimeo.com/video/121928235 2015 Open Workout Strategies and Tips Week 1 With all the talk about the Super Region Qualification and the Scaled Division, everyone was wondering what the landscape of the Open would look like. And right out of the gate, the 2015 Open begins with some changes. Not only is the first workout two [...]
If becoming the best is your goal, then this is the program for you! This paid program breeds performance and develops skill across weightlifting and gymnastics as well as building a huge metabolic engine. Learn her custom progressions, drills, and training formulas in this all inclusive program.
Wodstar has teamed up with the living legend CrossFit athlete, coach, and ESPN CrossFit Analyst, Bill Grundler aka "The Grundlerine", to provide a strategy guide for each Open Workout.
As naturally egotistical creatures, we have a tendency to enter into endeavors with expectations relative to our rank, standing, or status. No where can this be seen as such as in a CrossFit gym where competitive behavior is unleashed. For that reason, you will find many people who have their eyes on the wrong prize, not realizing that true success is not always finishing first.
