Camille Leblanc-Bazinet's CrossFit Open 16.2 Workout Strategy
CrossFit Open 16.1 Workout Recovery Yoga Stretching Video
Camille Leblanc-Bazinet's CrossFit Open 16.1 Workout Strategy
Iconic figure in CrossFit, Camille Leblanc-Bazinet, is writing Wodstar's Open Season Strategy Guide for this year's qualifiers.
Six-time CrossFit Games Athlete and most popular figure in CrossFit, Camille Leblanc-Bazinet is the 2014 CrossFit Games Winner and member of the Canadian National Olympic Weightlifting Team. She brings her secrets to success to the table with two fitness series she has authored.
We give an overview of the Conjugate Strength training system, which is about teaching the body to be stronger by training the neurological components of strength while addressing imbalances or weakness in the body.
Hello Wodstars! Sometimes you may find your self at a location that doesn’t have the equipment that you need to complete your workout. Below is a substitution list for movements where you might find yourself lacking a piece of equipment. We will expand on this list, so please feel free to ask us for more [...]
What good is a goal without purpose? And how do you propose we get there without a plan? The Lurong Living Challenge Series is about more than losing weight, improving performance, or feeling more comfortable in a swimsuit. It is even about more that creating a sustainable lifestyle transformation though diet and fitness. The Challenge [...]
One of the great appeals of CrossFit is that every day you walk into your CrossFit gym you will be presented with a different and unique workout of the day (WOD) and you will rarely see the same workout twice. With each CrossFit gym creating their own specialized daily WODs for members, it is not [...]
Josh Discusses The Importance of Rest Days
Words of Wisdom when ringing in the new year and making resolutions.
Start embracing the 'half-full' instead of 'half-empty' philosophy and you will start feeling different and realize a positive state of mind.
