WARM UP: Complete 2 rounds of: 15 Jumping Jacks 15 Mountain Climbers 15 Jumping Squats SKILL: Support Complex Complete 3 rounds of: Ring Support Hold 30 Seconds Handstand Hold Against The Wall 30 Seconds L-Sit 30 Seconds STRENGTH: Shoulder Press 5x5 For Heaviest 5 Rep Push Press 5x3 Reps For Heaviest 3 Push Jerk 5x1 [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARM UP Run 400 Meters 10 Wall Ball Shots 10 Burpees 10 Pull-Ups SKILL Dip [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARM UP Row 500m 15 Jumping Jacks 15 Mountain Climbers 15 Jumping Squats SKILL Rope [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARM UP 2 rounds of: 500 Meter Row 10 Pull Ups 10 Air Squats 10 [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! Warm Up Complete 2 Rounds Of: 15 Jumping Jacks 15 Mountain Climbers 15 Jumping Squats [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. For today's rest day, we have posted the first [...]
WARM UP Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! Complete 2 Rounds Of: Run 400 Meters 15 Lunges 15 Wall Ball Shots [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARM UP 30 Air Squats 20 PVC Pass Throughs 30 PVC Overhead Squats SKILL Handstand [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! We have also added a new specialty called “CORE WORK” at the end of each [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! We have also added a new specialty called “CORE WORK” at the end of each [...]
