Movements – WODStar

Two Feet In and Two Feet Out Ladder Drill

By David Celmins|2018-10-17T06:44:09+00:00May 5th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do the Two Feet In and Two Feet Out Ladder Drill to improve your agility and speed.

By David Celmins|2018-10-17T06:29:07+00:00May 5th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do the One Foot In and One Foot Out Ladder Drill to improve your agility and speed.

By David Celmins|2018-10-17T06:19:01+00:00May 5th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do the Icky Shuffle Ladder drill to improve your agility and speed.

By David Celmins|2018-10-17T06:37:10+00:00May 5th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do the Side Shuffle Ladder drill to improve your agility and speed.

By David Celmins|2018-10-17T06:45:24+00:00May 5th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a wall sit to build strength in your quads.

By David Celmins|2018-10-17T06:44:18+00:00May 5th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do the two leg hops plyometric drill, to build power in your legs.

By David Celmins|2018-10-17T06:27:05+00:00May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a medicine ball overhead toss to build strength in your back.

By David Celmins|2018-10-17T06:26:50+00:00May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a medicine ball chest toss to build strength in your back.

By David Celmins|2018-10-17T06:38:43+00:00May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do the single leg hops plyometric drill, to build power in your legs.

By David Celmins|2018-10-17T06:41:34+00:00May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a Straight Leg Bound Dynamic Stretch as part of a dynamic warm up.

By David Celmins|2018-10-17T06:00:00+00:00May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a High Knees Dynamic Stretch as part of a dynamic warm up.

By David Celmins|2018-10-17T05:42:19+00:00May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a Carioca Dynamic Stretch as part of a dynamic warm up.