Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
WodStar Elite Competitor 042219
Today is a Rest Day for the program. Here is Your Mobility
Power Everything 042219
WARM UP: 4 Rounds: 20 Frankensteins 20 Scorpions 20 Heel to Hip 20 Toe touches 10 Meter Side Shuffle 10 Meter Side lunge Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat [...]
Lean 042219
Warm-up: 2 Rounds 300 Meter run 12/12 Alternating Spiderman stretch 10/10 Spiderman push-ups Strength: Build in weight, Rest as needed 15-12-10-8 Good mornings 1 Power snatch + 2 hang snatch x 4 Sets Workout: 5 Rounds, each [...]
Kettlebell Bootcamp 042219
Warm-up: :30 Jump rope 10 Hand release push-ups 10/10 Toe touches 10 PVC pass throughs x 2-3 Rounds Workout 1: 10-15:00 Time Cap 1:00 Of KB Bridge floor press 10 KB rescue get ups (all one direction) 1:00 [...]
Black Tiger Gymnastics 042219
Skill: A: 2 Sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) Rest 15 Seconds 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 Seconds [...]
WodStar 042019
Today is a Rest Day for the program! WODstar Recovery Yoga is made for days like this...
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