Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Lean 080121
Today is a Rest Day!
Black Tiger Gymnastics 080121
Warm-up: Hit about 5 Min of related soft tissue work, followed by: 15 PVC pass throughs 15 Push-up walk outs 15 Rower pike ups Coaches notes: On the PVC pass throughs set your hands in a wide [...]
WodStar 073021
Strength: Back Squat 5 x 8 (75%) Every 3 Min x 10 (30 Min) Snatch Sets 1-2 = 3 Reps 60-65% 3-4= 2 Reps 70-75% 5-6= 1 Rep 80% 7-8= 1 Rep 85% 9-10= 1 [...]
Power Everything 080121
Today is a rest day for the program!
OCR 080121
Today is a rest day for the program! Rest Day Recovery is made for days like this..
Performance Unleashed 080121
Modified for home workout with Dumbbells EMOM x 10min (both in the same min) 8 Alt. DB Snatches 45/30 8 Burpees Rest 5min. EMOM x 15min Minute 1.) As many Renegade Rows as possible [...]
Leave A Comment