Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
OCR 100722
Warm-Up: 6:00 - Run Warm-up include high skips, butt kickers, walking lunges and side crossovers Then Row 500 Meters 25 Banded overhead press 10 Inchworms Run: 90 min Tempo @ 80% (20 – 30sec/mile back) [...]
Power Everything 100722
WARM UP: 3 Sets 5/5 High Kicks 10 PVC Good Mornings 10 PVC Overhead Squats 10/10 PVC Hip Swings Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left [...]
Black Tiger Gymnastics 100722
Skill: A1: 4 x 4 Ring dips @3111 ; rest 30 sec A2: 4 x 8 Dumbbell Arnold press ; rest 90 sec Coaches notes: On the ring dips focus on keeping your eyes on the [...]
Performance Unleashed 100722
Major: Chest and Shoulders Minor: Anaerobic, core 5 Rounds: A. 15/12 Cal Row B. 6 Hang Cleans (climbing) 1 minute rest between each movement 5 Rounds: A. 15/12 Cal Assault Bike B. 6 Bench Press [...]
Endurance 100722
Warm up: 3 sets 200 m jog 20 lunges 15 leg swings 10 air squats 5 push ups Workout: For Time Break up however you’d like 1 round for time 100 step ups (find something [...]
Kettlebell Training 100722
Warm up: 2 Sets Run or Row 200 Meters 15 Pogo Jumps :20/:20 Couch stretch :20 Over/under arm swings Strength Work: Heavy 10/10 Single arm body row with KB rotation 8/8 KB Front rack Bulgarian split squats 10 KB Roller press 5/5 [...]
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