Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Military, Law Enforcement, Firefighter 102319
Today is an Rest Day Work on your MOBILITY HERE
Kettlebell Training 102319
Warm-up 2 Sets 5/5 Spiderman push-ups 5 Up/Downward Dog 10/10 PVC side to side Swings 5/5 PVC Figure 8's Workout 1: Every Minute on the Minute for 12:00 Min 1: 10 Single Arm Single Leg RDL, Left [...]
OCR 102319
Warm-up: Thoracic warm-up 10 Toe touch to reach 10/10 Single leg raises x 3 Strength: 3 Sets 10 Dual KB lawn mowers 10/10 KB pull throughs Rest as needed Run: 2 – 6 x (1000m – 800m), [...]
Black Tiger Gymnastics 102319
Core work: A: 2 Sets: 30 Sec side plank - R 30 Sec forward leaning shoulder shrugs 30 Sec side plank - L 30 Sec supinated grip hang *Rest 1 min between sets Strength: B: [...]
WodStar 102119
Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this…
Endurance 102319
Complete Rest Day! Rest Day Recovery
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