Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Women’s Beach Body 121818
Strength: 1) Dips: 3 x 20 Reps 2) Barbell Bench Press: 3 x 20 Reps, rest as needed 3) Dips: 2 x 12 Reps 4) DB overhead tricep extension: 4 x 20 Reps Core Work: [...]
WodStar 121618
Rowing 3 Sets 350 Meters, 300, 250, 200 Rest walk back to start Rest 5 min between sets
Black Tiger Gymnastics 121818
Today is a Rest Day! WODSTAR Recovery Yoga is made for days like this…
Endurance 121818
Warm up: 10 Min easy movement (Bike, Row, jog, etc) Stretching Sprint run outs X 5 (start at an easy jog then slowly speed up to a sprint in about 100m) Time Trial: Run 3K [...]
Building Bridges MLF 121818
If you are missing a piece of equipment, click here for a Josh's substitution list Workout: For Time 5 Rounds 400 Meter run 20 Strict ring dips 20 DB box step up holding 55/30 DB’s, step [...]
Power Everything 121818
WARM UP: 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat [...]
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