Dr. Tim Simansky

Founder of thewoddoc.com

Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician

Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.

Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.

Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”

Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.

Articles by Dr. Tim Simansky

Men’s Beach Body Program 022120

By |February 19th, 2020|Categories: Mens Beach Body|Tags: |

Warm-up: 3 Sets :30 Jumping Jacks :30 High knees :30 Butt kicks :30 Inchworms Legs (Quads, hamstrings, glutes) Barbell squat (inside shoulder width stance) 15-12-10-8-6-4 Reps, increasing in weight, rest 1-2 mins between sets Machine hack squat: (feet low [...]

By |2016-11-14T10:35:01+00:00November 5th, 2015|Contributors|0 Comments

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