Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Lean 093020
ACTIVE RECOVERY DAY! Warmup: 10 min AB- EASY + 10 min dynamic stretch + A) 60 min AMRAP: 10 hang power cleans 20 DB walking lunge 30 cal row *4 min REST btwn each round [...]
Black Tiger Gymnastics 093020
Skill: A: 10 min practice beat swings on rings Coaches notes: On the beat swings maintain focus on controlling through your shoulder girdle and lats. Think about pushing and pulling on the rings through the [...]
WodStar 092820
Today is a Rest Day! Rest Day Recovery is made for days like this…
Wodstar Affiliate 100420
Today is a Recovery Day for the Program!
Wodstar Affiliate 100320
Warm-up: 400 Meter run Strength: 1 Set of 50 V-ups Dual KB deadlift high pulls: 5 Sets of 5 Reps WOD: 16:00 AMRAP Run 250 20 Kettlebell swings (53/35) Bike 20 Cal 20 Ball slams [...]
Wodstar Affiliate 100220
Warm-up: 5:00 of related tissue work, then 2 Sets 5/5 Alternating pigeon 5/5 PVC figure 8's :20/:20 Couch stretch Strength: Box squats: 5 Sets of 5 WOD: For Total Rounds Pick up where left off after each AMRAP [...]
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