Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Kettlebell Training 100223
Today is an Active Rest day for the program! Pick one of the following: Choose ONE of the following Options Run: 400m repeats, recovery jog 200m, perform until pace or form deteriorates Row: 500m repeats, [...]
WodStar Elite Competitor 100223
Partner workout, 2 person teams Warm-up: 2 Sets 20 Yard “A” Skip 20 Yard Butt Kicks 10 Yard Carioca each direction 20 Yard High Knees 10 Inch Worm Push-ups 5 PVC Figure 8’s each direction [...]
Military, Law Enforcement, Firefighter 100223
If you are missing a piece of equipment, click here for our substitution list. Warm-up: 2 Sets 50 Meter swim 10 Over under arm swings 10 Touch downs 5/5 High kicks Endurance: Swim Warm-up 50 Easy 50 Kick 50 [...]
Black Tiger Gymnastics 100222
Skill: A: 10-15 Min handstand practice Coaches notes: On the handstand hold focus on keeping your arms at full extension creating a straight line from your wrist to your shoulder and all the way down [...]
WodStar 093023
Strength: Behind the neck Push Press 6x4 (85%) Every 3 min x10 (30min) Clean and Jerk Sets: 1-2 = 3 reps 60-65% 3-4= 2 reps 70-75% 5-6= 1 rep 80% 7-8= 1 rep 85% 9-10= 1 [...]
OCR 100223
Warm-Up: 10:00 - Run Warm-up include high knees, butt kickers, walking lunges and side crossovers Then 15/15 Single leg bridges :45 Jump Rope :20/:20 Lunge position hold :45 Jump Rope Thoracic warm-up Run: 1 mile, [...]
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