Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Kettlebell Training 121119
Warm-Up: 3 minutes jump rope practice work on Double-unders then 2 x 10/10 Single arm Kettlebell Deadlift 12 walking lunge steps 6 push-ups Workout: For Time Run, bike, or row for max distance in 5:00 30 KB roller press 30/30 Suitcase walking [...]
Black Tiger Gymnastics 121119
Strength: A: 3 sets of: 30 Second Side Plank - L 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank - R *Coaches Notes: Aim to maintain the best hollow shape possible throughout [...]
Men’s Beach Body Program 121119
Warm-Up: 2 Sets 10 Over under with arms 10 Touch downs 3 Wall walkto handstan 200m run Body Work: Legs Front squats: 4x20 Reps, rest as needed. keep it light and try to keep a steady squat tempo [...]
Women’s Beach Body 121119
Warm-Up: 2 Sets 10 Over under with arms 10 Touch downs 3 Wall walkto handstan 200m run Body Work: Legs Front squats: 4x20 Reps, rest as needed. keep it light and try to keep a steady squat tempo [...]
WodStar Elite Competitor 121119
Warm-up: 5:00 of related tissue work, then 1 round of: 1/2 mile run at 60-70% pace 10/10 Lunge/twist 10/10 High kicks 10/10 Pike ups 15 Kip swings shoulders only WOD: For time 50 Double-unders with Zeus rope 90’ Handstand [...]
WodStar 120919
Strength: Behind the neck Push Press 6x4 (85%) Every 3 min x10 (30min) Clean and Jerk Sets: 1-2 = 3 reps 60-65% 3-4= 2 reps 70-75% 5-6= 1 rep 80% 7-8= 1 rep 85% 9-10= 1 [...]
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