Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Lean 071420
If you are missing a piece of equipment, click here for a substitution list Warm up: Run or Row200 Meters 15 Pogo Jumps :20/:20 Couch stretch :20 Over/under arm swings WORKOUT: For Time 3 Rounds 400 Meter run 20 Dumbbell [...]
Black Tiger Gymnastics 071420
Today is an active recovery/ rest day for the program! C: 7 rounds not for time: 1/1 Handstand walk progressions around the box (Feet on box, hips above shoulders) 20 Sec active neutral hang in hollow position [...]
Black Tiger Gymnastics 071320
Skill: A: 2 Sets 10 Sec false grip ring row hold in hollow position 10 Sec top of a pull hold 10 Sec bottom of dip hold (Rings squeezed into your armpits) 10 Sec support hold [...]
Lean 071320
If you are missing a piece of equipment, click here for a substitution list Warm-up 2 Sets 5/5 Spiderman push-ups 5 Up/Downward Dog 10/10 PVC side to side Swings 5/5 PVC Figure 8's Coaches notes: On the leg swings, focus [...]
Performance Unleashed 071320
Major: Legs, Back Minor: core Suggested warmup: Rower 500m Run 400m 5 Box jumps 5 steps ups on bench or box 10 Rounds of: (this should take close to 30 mins) 10 BB Squat (bodyweight [...]
Performance Unleashed 071220
Major: chest, back Minor: Arms, core 12 Minute EMOM Every 1st minute A, 2nd minute B, minute 3 rest A. Hang Cleans 10 (#135/95) B. Box Jumps 10 (or burpees bar jump) 3 min rest [...]
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