Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Military, Law Enforcement, Firefighter 022120
If you are missing a piece of equipment, click here for our substitution list. Warm-up 1:00 Jump rope 10/10 High kicks 5/5 Overhead med ball walking lunges 5/5 PVC figure 8's x 2 Sets Strength: EMOM for 3:00, [...]
Kettlebell Training 022120
Warm-up 2 Sets 5/5 Spiderman push-ups 5 Up/Downward Dog 10/10 PVC side to side Swings 5/5 PVC Figure 8's Workout 1: Every Minute on the Minute for 16:00 Min 1: 10 Single Arm Single Leg RDL, Left [...]
Power Everything 022120
WARM UP: 4 Rounds: 20 Frankensteins 20 Single Leg RDL 20 Heel to Hip 20 High knee Skips 10 Meter Side Shuffle 10 Meter Side lunge Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ [...]
Men’s Beach Body Program 022120
Warm-up: 3 Sets :30 Jumping Jacks :30 High knees :30 Butt kicks :30 Inchworms Legs (Quads, hamstrings, glutes) Barbell squat (inside shoulder width stance) 15-12-10-8-6-4 Reps, increasing in weight, rest 1-2 mins between sets Machine hack squat: (feet low [...]
OCR 022120
Warm-up: 3 Sets 10 PVC Pass Throughs 10 PVC Overhead Squats 10 PVC Good Mornings 10/10 Star Lunge x 2 OCR Strength: Establish a 5 Rep Max (RM) Deadlift 5 x 5 increasing weight thru sets as able to [...]
WodStar Elite Competitor 022120
Warm-up: Run 200 Meters 10/10 Front to back kicks 10/10 Side swings 10 Pike ups x 2 Sets WOD: For Time 30 Calorie Row 5 Snatch (225/155) x 5 Strength: Speed pulls for snatch: Complete 4 sets of 3 [...]
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