Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
OCR 102921
Warm-Up: 4x 6 push-ups 12 ring rows :30secs double under practice OCR STRENGTH: 1 rep max deadlift Then Deadlift 3 – 2 – 2 – 1 – 1 *Aim 2-3 warm up sets *Start set [...]
Power Everything 102921
Today is a rest day for the program! Rest Day Recovery is made for days like this..
Black Tiger Gymnastics 102921
Skill: A: 10 min Pegboard practice: Coaches notes: Have fun with this! Begin with a pull-up and then get your feet up to get a foot grip on the wall. Then, try pulling the stick [...]
Performance Unleashed 102921
Today is an Active Rest Day for the Program! Today aim for 10,000 Steps or some active recovery that you enjoy. Each week there will be 2 Rest days as a break away from weights [...]
Endurance 102921
Warm-up: 3 sets at low effort 30 feet of the following butt-kicker jog walking leg swing high knees jog walking lunges lateral lunges Workout: For Time Every minute, on the minute, for 35 minutes (7 sets [...]
Lean 102921
Warm-up: 2 Sets Run 800 Meters 15/15 Spiderman push-ups 10/10 Hip openers Conditioning: 30 Second max cal bike :10 Rest x 4 Strength: Kettlebell thrusters: 15-12-10 Dumbbell snatch x 7/7 x 3 Sets GHD sit ups x fatigue [...]
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