Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Kettlebell Training 012421
Today is a Rest Day Here is you Mobility for the Day!
Endurance 012421
Warm-up: Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Workout: 5 sets 3 min amrap Run 400 meters amrap of burpees with time remaining rest 2 mins repeat Recovery: Shoulders and [...]
WodStar Elite Competitor 012421
Today is an Active Recovery Day! Get together with your coach and fellow competitors to discuss how the week went. Pick an activity to do for 60 Minutes at moderate intensity. Suggested Mobility
Military, Law Enforcement, Firefighter 012421
Today is an Rest Day Work on your MOBILITY HERE
Performance Unleashed 012421
Major: Chest & Back Minor: Shoulders, core DTP 40-30-20-10-10-20-30 Reverse pull down (or jump pullups) DB incline press *2 Sets of 10 should be heavy, final set of 20 should be challenging. *Rest Pause style, [...]
Lean 012421
REST DAY! Here is your Recover Mobility
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