Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Lean 030724
Warm-up: 2-3 Sets 5/5 Star Lunge 10 Over Under Arm Swings 10/10 High Kicks 1:00 Double undersor single under Coaches notes: On your high knees and butt kicks focus on keeping your eyes straight ahead keeping your torso vertical [...]
Black Tiger Gymnastics 030624
Skill: A: 1 x 60 sec kick to handstand against wall Coaches notes: On your handstand kick up first get set in a deep gymnastics lunge with your front leg bent and your back leg [...]
Lean 030624
Warm-up: 400 Meter run or row 10/10 Side lunges 20 PVC overhead squats x 2 Coaches notes: On your side lunges get set with your feet in a wide stance with an upright torso. Keep your whole foot [...]
Black Tiger Gymnastics 030524
Skill/ Warm up: A: 3 set 10m Burpee broad jump 10m Straight leg bear walk 5/5m One leg jump 10m Crab walk *Rest as needed between sets Coaches notes: On your burpee broad jumps focus [...]
Lean 030524
REST DAY! Here is your Recover Mobility
Black Tiger Gymnastics 030424
Skill: A: Accumulate 3min in any handstand hold variation (Freestanding, against the wall, inverted hollow, pike off the box, etc.) Coaches notes: On the handstand hold focus on keeping your arms at full extension creating [...]
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