Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
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Today is a rest day for the program! Try This Today!
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Warm-up 1:00 Jump rope 10/10 High kicks 5/5 Overhead med ball walking lunges 5/5 PVC figure 8's x 2 Sets Coaches notes: On the kicks, focus on maintaining straight legs with pointed toes. Keep your hips and shoulders [...]
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Skill: A1: 4 x 8 Cliff Hanger pull-ups ; rest 30 sec A2: 4 x 8/8 Land mine rows @2112 ; rest 90 sec Strength: B: 5 sets 8 beat swings 4 Strict Toe to [...]
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REST DAY! Here is your Recover Mobility
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Skill: A: 2 sets: x 30 sec side plank - R x 30 sec scap push ups in hollow body position x 30 sec side plank - L x 30 sec supinated grip hang in [...]
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ACTIVE RECOVERY DAY! 60-90 min hike/swim/jog: Have fun in the sun! 🙂 + Cooldown: 10-15 min yoga flow Here is your Recover Mobility
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