Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Lean 021224
Warm-up 3 Sets 15 PVC Good mornings 40m crab walk 5 box jumps 40m bear crawl 5 pull-ups Coaches notes: On the crab walks keep your thumb pointed forward with your fingers pointed out to [...]
Black Tiger Gymnastics 021124
Skill: A1: 4 x 30 second Hang in hollow from bar ; rest 30 sec A2: 4 x 10 Controlled beat swings ; rest 60sec Coaching notes: On the bar hang, keep your shoulders actively pulled down [...]
Lean 021124
ACTIVE RECOVERY DAY! A) FT: 1k swim + Cooldown: 10-15 min yoga flow + Recover Mobility
Black Tiger Gymnastics 021024
Skill: A: Hand balance practice - any variation Coaches notes: Work on finding balance on your hands with or without the wall, on one hand, tripod, headstand, inverted hold, pike position with feet elevated on [...]
Lean 021024
Warm-up: 2 Sets 20 Yard “A” Skip 20 Yard Butt Kicks 10 Yard Carioca each direction 20 Yard High Knees 10 Inch Worm Push-ups 5 PVC Figure 8’s each direction Coaches notes: On your high [...]
Black Tiger Gymnastics 020924
Skill: A1: 3 x 10 sec active hang in false grip ; rest 30 sec A2: 3 x 20/20 sec side plank ; rest 30 sec Coaches notes: On your false grip hang on rings [...]
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