Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Lean 020324
Warm-up: 5:00 of hip and shoulder tissue work, then 2 sets of 15 Beat swings 15 Meter butt kicks 15 Meter high knees Coaches notes: Make sure to maintain focus on controlling through your shoulder girdle and lats [...]
Black Tiger Gymnastics 020224
Skill: A: 5 x 20 sec ring support with a turnout in hollow position ; rest 60 sec Coaches notes: On the support hold focus on keeping your eyes on the horizon, chest up, and [...]
Lean 020224
Warm-up: 5:00 of shoulder, lat, and trap tissue work then 2 Sets of: :20 Seated arm pumps 10/10 Single leg hip thrusts Thoracic warm-up Coaches notes: On the single leg hip thrusts get your body positioned with [...]
Black Tiger Gymnastics 020124
Skill: A: 3 Sets: 30 Sec supinated grip hang with thumb wrapped 30 Sec side plank left 30 Sec FLR scapular circles 30 Sec side plank right 3 Lateral lunges/leg *Rest 60 sec Coaches notes: [...]
Lean 020124
TODAY IS REST DAY! Recover Mobility
Black Tiger Gymnastics 013124
Today is an active recovery/ rest day for the program! C: 7 rounds not for time: 1/1 Handstand walk progressions around the box (Feet on box, hips above shoulders) 20 Sec active neutral hang in hollow position [...]
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