Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Black Tiger Gymnastics 012224
Today is an active rest day for the program! 45 mins of one of the following: Rowing Biking ** Every 5 Minutes, hop off and do 5-10 Strict toes to bar Rest Day Recovery is [...]
Lean 012124
ACTIVE RECOVERY DAY! Warmup: 10 min AB- EASY + 10 min dynamic stretch + A) 60 min AMRAP: 60 cal on rower 50 freestanding shoulder taps 40 AB cals 30 pistols 20 TGU 10 wall [...]
Black Tiger Gymnastics 012124
Warm Up: A: Make an obstacle to do some handstand walk practice for 10 min. Have fun with this! Coaches notes: Modify the handstand walks by either performing side to side walks with your belly [...]
Lean 012024
Warm-up 2 Sets 5/5 Spiderman push-ups 5 Up/Downward Dog 10/10 PVC side to side Swings 5/5 PVC Figure 8’s Coaches notes: On the leg swings, focus on maintaining straight legs with pointed toes. Keep the hips and shoulders [...]
Black Tiger Gymnastics 012024
Skill: A: Accumulate 2 min active hang on the rope Coaches notes: Each time you take a rest switch handgrip alternating between right and left. Coaches notes: On the hang keep your shoulders actively pulled [...]
Lean 011924
ACTIVE RECOVERY DAY! A) 60-90 min hike/swim/jog: Have fun in the sun! 🙂 + Cooldown: 10-15 min yoga flow + Recover Mobility
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