Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Lean 031324
Warm-up: 5:00 of tissue work for the quads, hips, and hamstrings then 2 Sets 10 Air Squat 10 Jumping jacks 10 Burpees Coaches notes: On the air squats focus your eyes straight ahead while keeping your torso as [...]
Black Tiger Gymnastics 031224
Today is a Rest Day for the program! Rest Day Recovery is made for days like this...
Lean 031224
Warm-up: 2 Sets High knees Butt kickers Carioca Broad Jumps Double Leg Bounding Coaches notes: On your high knees and butt kicks focus on keeping your eyes straight ahead keeping your torso vertical with your [...]
Black Tiger Gymnastics 031124
Skill: A: 3 sets 200 Meter run 10 Straight legs Toes to Rings 10 Sandbag back squat jumps *Rest 2 min between sets Coaches notes: On your toes to rings keep your shoulder girdle and [...]
Lean 031124
ACTIVE RECOVERY DAY! FT: 1k swim + Cooldown: 10-15 min yoga flow Here is your Recover Mobility
Black Tiger Gymnastics 031024
Skill: A: x 10-15 min practice butterfly kip on bar Coaches notes: Make sure to get in a good warm up for the shoulders. Begin by making small butterfly circles with your chest while keeping [...]
Leave A Comment