Beach workout:

For time

• 200 Meter swim 
• 20 DB snatch (75/50#)
• 20 DB Overhead squats (75/50#, 10 each arm)
• 20 Burpees

x 3

Strength:

Every 1:15

Clean plus front squat

(300/210#)

1 + 2 x 3 Sets

2 + 1 x 4 Sets

3 + 0 x 3 Sets

Strength 2:

Clean pulls 

Complete 4 sets of 3 reps

WOD1:

For time

• 25 Cal row
• 15 Toe to bar
• 10 Strict ring handstand push-ups

x 5

WOD 2:

For time

• 6 Lengths with dog sled 80′ 
• 7 Red plus sled = 465# total weight 

Rest 1:1

After last length 

Rest 1 min 

WOD 3:

For time

• 200′  Handstand walk 

Post your scores to the Whiteboard.