Attacking Your Rest Days
Josh Discusses The Importance of Rest Days
Honest Abe
Words of Wisdom when ringing in the new year and making resolutions.
Become a Half Full Person Instead of a Half Empty
Start embracing the 'half-full' instead of 'half-empty' philosophy and you will start feeling different and realize a positive state of mind.
Get Ripped with Cold Brewed Coffee
Get cold brewed coffee into your diet and get huge results in your exercise programming.
How Good is Your CrossFit Coach: Part 2
There are so many CrossFit gyms out there, making it hard to decide where to join. Great coaching is a major differentiator, so how good is your coach?
How Good is Your CrossFit Coach Part 1
There are so many CrossFit gyms out there, making it hard to decide where to join. Great coaching is a major differentiator, so how good is your coach?
Be a Better CrossFit Coach by Avoiding Coaching Pitfalls
Want to run a great gym and inspire loyalty in your members and clients? Here are the 4 biggest coaching pitfalls you can avoid at the gym.
Adidas Tubular X Review
It's initial release offered 3 separate color ways the Grey/Grey, Black/White, and Navy/White. Mimicking the look of the Adidas Yeezy 750 Boost, the Tubular X SOLD more and in doing so, created a huge demand. [...]
Fixing Movement Patterns with the Overhead Squat
The overhead squat is one of the tougher movements to master and athletes often find their form breaks down, limiting their ability to move weight. Here are some tips to improving your overhead squat.