Top 20 Anti-Inflammatory Foods that Help Recovery
Inflammation is the cause of chronic diseases such as heart disease, cancer, diabetes and Alzheimer’s. Supercharge your diet with these foods so that you can train harder, longer and come back quicker and oh yeah, the health benefits are cool too.
The 3 Best Supplements for Muscular Growth
Wodstar analyzes the best supplements to take for explosive muscle growth.
Fix Lower Back Pain With The Deadlift
You would think that doing deadlifts would aggravate an injured back and increase back pain, but it actually has the opposite effect and will strengthen your core and help alleviate issues.
CrossFit Gyms Closing, What Went Wrong?
Now for the first time, we are hearing more and more of the business struggles, trials and tribulations of box owners who have tried to jump on the CrossFit bandwagon can are barely able to stay afloat. This article discusses why these gyms are struggling so much when the popularity of CrossFit is higher than ever?
CLB Jacked Unicorn Program, Above and Beyond Online Training
When Camille Leblanc Bazinet started her CLB Jacked Unicorn training program with Wodstar, her goal was to create a virtual gym where she could actually watch, interact with, and help athletes who wanted to be coached by her. It was very much less about numbers of athletes, but quality of interactions and development of a supportive community.
Become a Rowing Machine in 21 Days
Our 21 Day Rowing Program is literally built for everyone! This unique format is perfect for those trying to lose weight, those looking to improve their technique, those wanting to build muscle, and even those whom are most competitive rowers among us.
Look Good Naked Beach Body Program
Looking for a beach body program to get in shape FAST? We unleash your metabolism through muscle toning and fat burning cardio sessions. For men and women.
Obstacle Race Training from Wodstar
Written by 99 time Elite Spartan Racer, Spartan SGX Training certified and multi season Spartan Pro Team member, Christopher Rutz, our obstacle race training is designed to get you ready for the varied demands of an obstacle race.
Steroids in CrossFit…Is there a Place for it?
It is easy for critics of CrossFit to say that CrossFit is unsafe, or all the athletes are on steroids, but those comments typically come from people who don't understand the sport or unwilling to put in the work to achieve excellence.