A rope climb is an essential skill if you're planning on doing an obstacle course race.
Take your pull-ups to the next level with CLB's 30 day program!
Long-term fitness won't come easy. But by focusing on the basics you can make it a whole lot easier.
This video from the WODStar movement library demonstrates how to do an inverted row to improve the strength in your back.
This video from the WODStar movement library demonstrates how to do a body weight dip to improve the strength in your triceps.
This video from the WODStar movement library demonstrates how to do a weighted pull up to build the strength n your back.
Taking the time to refine elemental components of proper movements mechanics, accelerates success when defined as increased capacity and acquisition of skills.
Weight loss is about changes to not only your diet, but also adding exercise into your plan. The combination of these will lead to success in the long-term.
This movement demo by WODStar demonstrates "How To Do An Anchored Leg With Hip Up".
This video from the Wodstar movement library demonstrates how to do perfect Pull-Ups (or Strict Pull-Ups) to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Burpee to maximize your performance in a CrossFit WOD.
How to do a Jumping Ring Dip to improve your performance in CrossFit WODS. http://youtu.be/Nh_rfKovWM4 Set up for Jumping Ring Dip Grab the rings tight to the body. Points of Performance for Jumping Ring Dip Jump and press to support. Descend back down so the biceps touch the rings. Tips and Tricks Before you start [...]
