This video from the WODStar movement library demonstrates how to do a Dynamic Butt Kick Stretch as part of a dynamic warm up.
This video from the WODStar movement library demonstrates how to do the plyometric movement, a standing triple jump, to build power in your legs.
This video from the WODStar movement library demonstrates how to do a broad jump stretch as part of a dynamic warm up.
This video from the WODStar movement library demonstrates how to do a depth jump for distance from a low box to build power and strength in quads
This video from the WODStar movement library demonstrates how to do a depth jump for distance from a high box to build power and strength in quads
This video from the WODStar movement library demonstrates how to do dumbbell walking lunges to build the strength in your quads.
This video from the WODStar movement library demonstrates how to do an inverted row to improve the strength in your back.
This video from the WODStar movement library demonstrates how to do a weighted dip to improve the strength in your triceps.
This video from the WODStar movement library demonstrates how to do a body weight dip to improve the strength in your triceps.
This video from the WODStar movement library demonstrates how to do a weighted pull up to build the strength n your back.
This video from the WODStar movement library demonstrates how to do a dumbbell jump squat improve your strength and power in your legs.
This video from the WODStar movement library demonstrates how to do a pogo jump improve your quickness and power in your legs.
