Founder of livethetoughlife.com
Credentials: Certified CrossFit Endurance and SpartanSGX coach
Program Author Of: |
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Obstacle Race Training |
Christopher is a lifelong endurance athlete and fitness guru that has spent the past six years devoted to the sport of obstacle racing. In 2013 he joined the Spartan Pro Team and has completed nearly 100 Spartan Races across the US and Mexico. He is currently one of the top ranked masters (40+) athletes in the sport and the owner of Tough Training based on Scottsdale, Arizona. Tough Training is a fitness enterprise that provides coaching based on CrossFit Endurance and SpartanSGX training principles, he is a certified coach in both disciplines. This coaching is conducted at Power In Motion Institute in Scottsdale, Arizona and virtually to clients around the world.
Christopher retired early from a successful career as an executive in the Insurance industry in 2014. He brings with him the knowledge of how to successfully combine a busy professional career with the pursuit of optimal fitness. He started Tough Training as an avenue to educate family and friends on how to get and stay fit. Today this has expended well beyond family and friends to over 40,000 followers on Instagram and Facebook. His website livethetoughlife.com provides insight into his relaxed but effective fitness lifestyle. As a masters athlete himself he has the perspective of what it takes to continue to perform at peak performance as we age.
Articles by Christopher Rutz
Black Tiger Gymnastics 030124
Today is a rest day for the program! Try This Today!
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Warm-up 1:00 Jump rope 10/10 High kicks 5/5 Overhead med ball walking lunges 5/5 PVC figure 8's x 2 Sets Coaches notes: On the kicks, focus on maintaining straight legs with pointed toes. Keep your hips and shoulders [...]
Black Tiger Gymnastics 022924
Skill: A1: 4 x 8 Cliff Hanger pull-ups ; rest 30 sec A2: 4 x 8/8 Land mine rows @2112 ; rest 90 sec Strength: B: 5 sets 8 beat swings 4 Strict Toe to [...]
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REST DAY! Here is your Recover Mobility
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Skill: A: 2 sets: x 30 sec side plank - R x 30 sec scap push ups in hollow body position x 30 sec side plank - L x 30 sec supinated grip hang in [...]
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ACTIVE RECOVERY DAY! 60-90 min hike/swim/jog: Have fun in the sun! 🙂 + Cooldown: 10-15 min yoga flow Here is your Recover Mobility
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