Founder of livethetoughlife.com
Credentials: Certified CrossFit Endurance and SpartanSGX coach
Program Author Of: |
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Obstacle Race Training |
Christopher is a lifelong endurance athlete and fitness guru that has spent the past six years devoted to the sport of obstacle racing. In 2013 he joined the Spartan Pro Team and has completed nearly 100 Spartan Races across the US and Mexico. He is currently one of the top ranked masters (40+) athletes in the sport and the owner of Tough Training based on Scottsdale, Arizona. Tough Training is a fitness enterprise that provides coaching based on CrossFit Endurance and SpartanSGX training principles, he is a certified coach in both disciplines. This coaching is conducted at Power In Motion Institute in Scottsdale, Arizona and virtually to clients around the world.
Christopher retired early from a successful career as an executive in the Insurance industry in 2014. He brings with him the knowledge of how to successfully combine a busy professional career with the pursuit of optimal fitness. He started Tough Training as an avenue to educate family and friends on how to get and stay fit. Today this has expended well beyond family and friends to over 40,000 followers on Instagram and Facebook. His website livethetoughlife.com provides insight into his relaxed but effective fitness lifestyle. As a masters athlete himself he has the perspective of what it takes to continue to perform at peak performance as we age.
Articles by Christopher Rutz
Black Tiger Gymnastics 022724
Skill: A: 3 set 10m burpee broad jump 10m straight leg bear walk 10m crab walk *Rest as needed between sets Coaching notes: On your burpee broad jumps focus on maintaining a wide stance, knees [...]
Lean 022624
Warm-up: 2 Sets Run 800 Meters 15/15 Spiderman push-ups 10/10 Hip openers Conditioning: 30 Second max cal bike :10 Rest x 4 Strength: Kettlebell thrusters: 15-12-10 Dumbbell snatch x 7/7 x 3 Sets GHD sit ups x fatigue [...]
Black Tiger Gymnastics 022624
Today is a rest day for the program! Rest Day Recovery is made for days like this..
Lean 022524
Warm up: Run or Row 200 Meters 15 Pogo Jumps :20/:20 Couch stretch :20 Over/under arm swings Strength: EMOM for 12:00 Min 1: 15 DB bench press Min 2: 30 Second Sorenson Hold Min 3: 30 Second max rep [...]
Black Tiger Gymnastics 022524
Handstand Work: A: 10 Min free handstand balance practice without moving hands. Coaches notes: On the handstand hold focus on keeping your arms at full extension creating a straight line from your wrist to your [...]
Lean 022424
ACTIVE RECOVERY DAY! 60 min AMRAP: 10 hang power cleans 20 DB walking lunge 30 cal row *4 min REST btwn each round *record times each set Here is your Recover Mobility
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