Founder of livethetoughlife.com
Credentials: Certified CrossFit Endurance and SpartanSGX coach
Program Author Of: |
---|
Obstacle Race Training |
Christopher is a lifelong endurance athlete and fitness guru that has spent the past six years devoted to the sport of obstacle racing. In 2013 he joined the Spartan Pro Team and has completed nearly 100 Spartan Races across the US and Mexico. He is currently one of the top ranked masters (40+) athletes in the sport and the owner of Tough Training based on Scottsdale, Arizona. Tough Training is a fitness enterprise that provides coaching based on CrossFit Endurance and SpartanSGX training principles, he is a certified coach in both disciplines. This coaching is conducted at Power In Motion Institute in Scottsdale, Arizona and virtually to clients around the world.
Christopher retired early from a successful career as an executive in the Insurance industry in 2014. He brings with him the knowledge of how to successfully combine a busy professional career with the pursuit of optimal fitness. He started Tough Training as an avenue to educate family and friends on how to get and stay fit. Today this has expended well beyond family and friends to over 40,000 followers on Instagram and Facebook. His website livethetoughlife.com provides insight into his relaxed but effective fitness lifestyle. As a masters athlete himself he has the perspective of what it takes to continue to perform at peak performance as we age.
Articles by Christopher Rutz
Black Tiger Gymnastics 012824
Skill: A: 10 min free handstand balance practice without moving hands. Coaches notes: On the handstand hold focus on keeping your arms at full extension creating a straight line from your wrist to your shoulder [...]
Lean 012724
Warm-up 2-3 Sets Run 100 Meters 10 Double leg bounding 10 Yard "A" Skip 10/10 Yard Carioca 10 Yard High knees forward, 10yrd backward Coaches notes: On all bounding movements aim to land lightly on [...]
Black Tiger Gymnastics 012724
Strength: A: 3 sets of: 30 Second Side Plank - L 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank - R Coaches Notes: On the side plank place your free hand on [...]
Lean 012624
Warm-up: 10/10 PVC figure 8's 10 PVC Good mornings 5 Inchworms 3/3 Hip opener x 2 Sets, then 1:00 jump rope Coaches notes: On the good mornings please make sure to keep your back tight and flat all the [...]
Black Tiger Gymnastics 012624
Today is a Rest Day! Rest Day Recovery is made for days like this…
Lean 012524
TODAY IS REST DAY! Recover Mobility
Leave A Comment