Founder of livethetoughlife.com
Credentials: Certified CrossFit Endurance and SpartanSGX coach
Program Author Of: |
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Obstacle Race Training |
Christopher is a lifelong endurance athlete and fitness guru that has spent the past six years devoted to the sport of obstacle racing. In 2013 he joined the Spartan Pro Team and has completed nearly 100 Spartan Races across the US and Mexico. He is currently one of the top ranked masters (40+) athletes in the sport and the owner of Tough Training based on Scottsdale, Arizona. Tough Training is a fitness enterprise that provides coaching based on CrossFit Endurance and SpartanSGX training principles, he is a certified coach in both disciplines. This coaching is conducted at Power In Motion Institute in Scottsdale, Arizona and virtually to clients around the world.
Christopher retired early from a successful career as an executive in the Insurance industry in 2014. He brings with him the knowledge of how to successfully combine a busy professional career with the pursuit of optimal fitness. He started Tough Training as an avenue to educate family and friends on how to get and stay fit. Today this has expended well beyond family and friends to over 40,000 followers on Instagram and Facebook. His website livethetoughlife.com provides insight into his relaxed but effective fitness lifestyle. As a masters athlete himself he has the perspective of what it takes to continue to perform at peak performance as we age.
Articles by Christopher Rutz
Black Tiger Gymnastics 031924
Core work: A: 2 Sets: 30 Sec side plank - R 30 Sec scap push ups 30 Sec side plank - L 30 Sec supinated grip hang *Rest 1 min between sets Coaches notes: On [...]
Black Tiger Gymnastics 031824
Skill: A: 3 set 10 Meter Burpee broad jump 10 Meter Straight leg bear walk 10 Meter Crab walk Coaches notes: On your burpee broad jumps focus on maintaining a wide stance, knees tracking your [...]
Lean 031824
REST DAY! Here is your Recover Mobility
Black Tiger Gymnastics 031724
Today is an active rest day for the program! 45 mins of one of the following: Rowing Running Biking Swimming
Lean 031724
ACTIVE RECOVERY DAY! 60 minute for max distance: swimming + Cooldown: 5-10 min yoga flow Here is your Recover Mobility
Black Tiger Gymnastics 031624
Today is an active rest day for the program! 45 mins of one of the following: Rowing Running Biking Swimming
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