Founder of livethetoughlife.com
Credentials: Certified CrossFit Endurance and SpartanSGX coach
Program Author Of: |
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Obstacle Race Training |
Christopher is a lifelong endurance athlete and fitness guru that has spent the past six years devoted to the sport of obstacle racing. In 2013 he joined the Spartan Pro Team and has completed nearly 100 Spartan Races across the US and Mexico. He is currently one of the top ranked masters (40+) athletes in the sport and the owner of Tough Training based on Scottsdale, Arizona. Tough Training is a fitness enterprise that provides coaching based on CrossFit Endurance and SpartanSGX training principles, he is a certified coach in both disciplines. This coaching is conducted at Power In Motion Institute in Scottsdale, Arizona and virtually to clients around the world.
Christopher retired early from a successful career as an executive in the Insurance industry in 2014. He brings with him the knowledge of how to successfully combine a busy professional career with the pursuit of optimal fitness. He started Tough Training as an avenue to educate family and friends on how to get and stay fit. Today this has expended well beyond family and friends to over 40,000 followers on Instagram and Facebook. His website livethetoughlife.com provides insight into his relaxed but effective fitness lifestyle. As a masters athlete himself he has the perspective of what it takes to continue to perform at peak performance as we age.
Articles by Christopher Rutz
Lean 031024
Warm-Up: 2 Sets 10 x PVC pipe pass throughs 10/10 Single Arm KB Deadlifts 10 KB Front squats 10 Touchdowns 10 Strict pull-up Coaches notes: On the PVC pass throughs set your hands in a wide grip that allows [...]
Black Tiger Gymnastics 030924
Skill: A: 2 sets *Set rings at hip height x 10 Sec false grip ring row positions hold x 10 Sec top of a pull hold (Rings should be touching right under chest close to [...]
Lean 030924
Warm-up 2 Sets 10 Inchworms 7/7 Floor wipers 10/10 Hip Circles Coaches notes: On your inchworms get set with your feet together as you do a forward fold bringing your hands flat to the floor with fingers spread [...]
Black Tiger Gymnastics 030824
Skill/Warm-up: A: 3 x 10 leg kicks in each direction Forward Side Backward Coaches notes: Aim to maintain straight legs all the way through each kick with hips and shoulder squared straight ahead and proper [...]
Lean 030824
ACTIVE RECOVERY DAY! Warmup: 10 min AB- EASY + 10 min dynamic stretch + 60 min AMRAP: 40 cal on AB 10 TGU/side 20' HS Walk 10 Pistols/leg 2 Rope Climbs + Cooldown: 5 min [...]
Black Tiger Gymnastics 030724
Today is a Rest Day for the program! Rest Day Recovery Yoga is for Today
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