Taking the Path of Virtuosity
So how do we maximize our technique while keeping our foot on the gas pedal?
Grundlerine’s CrossFit Open Strategy Tips on Wodstar
You need every advantage you can get in the CrossFit Open and that’s why we’re going to provide you CrossFit Open Strategy tips to maximize your performance.
The Inherent Safety of Functional Movements
Every fitness “expert” wants to talk about and advertise how dangerous CrossFit is, but no one has ever taken the time to break down the inherent safety of performing functional movements, which challenge us every day. Curious, huh?
Hott Advice on Spinal Sustainability
Dr. Jonathan Hott, MD, one of the nation’s top neurosurgeons out Phoenix Arizona and avid CrossFitter, gives his advice to fellow CrossFitters on spine & back health.
Mastering the Art of Programming
Programming for general physical preparedness means that as athletes, we are ready for whatever task life can possibly throw at us. So where do you start when it comes to programming?
Welcome To The Camille WOD on Wodstar!
How do you trump producing the best movement videos on the Internet? You get Camille Leblanc-Bazinet to write WODs using them! Wodstar proudly features daily programming written by Camille Leblanc-Bazinet.
Mastering Intensity: How Intense is Too Intense?
Whatever it is that you may be chasing with your fitness: getting stronger, running faster, looking good naked, getting off your medication, having more energy or going to the CrossFit Games; intensity is your quickest way to acquiring those results.
Wodstar’s Tribute to Box Owners
Our salute to those CrossFitters who have struck off on their own to star their own business.
Wodstar Teams up with Camille!
Wodstar teams up with 2014 CrossFit Games Champion Camille LeBlanc-Bazinet.