CrossFit Open 19.2 Recovery Yoga Stretching Video
Crossfit Open 19.2 WOD Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135/85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185/115 lb. [...]
CrossFit Open 19.1 Recovery Yoga Stretching Video
Crossfit Open 19.1 WODComplete as many rounds as possible in 15 minutes of:19 Wall Ball Shots19 Calorie RowRX: (Ages 16-54) Men throw 20-lb. ball to 10-ft. targetWomen throw 14-lb. ball to 9-ft. targetScaled: (Ages 16-54) [...]
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30 Day Muscle Up Training Program
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CrossFit Acronyms and Terminology
What the heck is a SLDL or TGU? Don't worry Wodstar has your complete list of CrossFit acronyms to help you decipher the code.
10 Fun Facts About Josh Bridges
Josh Bridges gets a lot of questions sent to him from members who use his programs and we thought we would ask him about some of his favorite things...
Fun Tips For Member Growth and Retention
We offer up tips on how CrossFit gyms can foster the growth of their community, retain their members, and strengthen their brand.
Pregnant Athlete Article 1
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The Single Most Important Factor In Workout Performance
Read about what one thing you should be doing daily that will increase your performance during workouts.