Wodstar Group Programming Services
Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!
Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!
CrossFit Open 20.4 Workout Guide You will have another chance on Sunday! Below is our definitive guide on how to approach CrossFit Open 20.3 Workout from preparation to post-workout. Warm Up 10/10Â Up and Over the Fence 20/20Â PVC Side to Side Swing 20Â PVC Good Mornings 20Â PVC Overhead Squats 20Â PVC Pass Throughs The CrossFit 20.4 Workout For [...]
CrossFit Open 20.2 Workout Guide You will have another chance on Sunday! Below is our definitive guide on how to approach CrossFit Open 20.2 Workout from preparation to post-workout. Warm Up 200 Meter run 5 Inchworms 10 PVC Pass Throughs 3/3 World's Greatest Stretch x 2-3 Sets The CrossFit 20.2 Workout 20:00 AMRAP 4 Dumbbell [...]
SIGN UP FOR OUR AFFILIATE OR ELITE COMPETITOR PROGRAM TO MAXIMIZE YOUR PERFORMANCE AND GET THESE TIPS! CrossFit Open 20.1 Workout Guide Below is our definitive guide on how to approach CrossFit Open 20.1 Workout from preparation to post-workout. Warm Up 5:00 of tissue work for shoulders, lats, traps and hips. Then 2 Rounds of: [...]
Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!
Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!
Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!
Sign up for our 30 day muscle up program and work on building the strength, technique and endurance so that you don't get deflated when you see that movement on your Whiteboard.
What the heck is a SLDL or TGU? Don't worry Wodstar has your complete list of CrossFit acronyms to help you decipher the code.
Take 4 weeks to blast through your plateaus on lifts & build explosive strength fast.
Why is routine fitness the enemy?
Take your pull-ups to the next level with CLB's 30 day program!