Squat – WODStar

Tips To Improve Your Squat by Camille LeBlanc-Bazinet
Articles

Tips To Improve Your Squat by Camille LeBlanc-Bazinet

By Camille Leblanc-Bazinet|2017-03-30T16:39:56+00:00September 30th, 2016|Articles|

10 tips to help improve your squat from the 2014 "Fittest Woman on Earth" at The CrossFit Games, Camille LeBlanc-Bazinet.

Bulgarian Split Squat
Movements

Bulgarian Split Squat

By David Celmins|2018-10-17T05:40:48+00:00August 3rd, 2015|Movements|

How to do a Bulgarian Split Squat that you might find in a CrossFit WOD. http://youtu.be/IbQoTyUjk5M Set up for the Bulgarian Split Squat Start with the hands outside the shoulders in a front rack position with the back leg up on a bench. Points of Performance for the Bulgarian Split Squat Descend down keeping the [...]

Front Rack Lunge
Movements

Front Rack Lunge

By David Celmins|2018-10-17T05:55:23+00:00August 2nd, 2015|Movements|

How to do a Front Rack Lunge to improve your performance in CrossFit WODS. http://youtu.be/kTepsISRtGE Set Up for Front Rack Lunge Begin with the bar in the front rack with the elbows high Points of Performance for Front Rack Lunge Step forward with one foot. Descend until the knee of your back leg comes in contact [...]

Banded Pistol
Movements

Banded Pistol

By David Celmins|2018-10-17T05:37:08+00:00August 2nd, 2015|Movements|

How to do a Banded Pistol to improve your performance in CrossFit WODS. https://youtu.be/5sTn1HTkZ8E Set up for Banded Pistol Begin by setting a band up in the rack at hip height. Points of Performance for Banded Pistol On one foot, send the hips back and down until the crease of the hip is below the knee. [...]

Single Arm Dumbbell Overhead Squat
Movements

Single Arm Dumbbell Overhead Squat

By David Celmins|2018-10-17T06:37:27+00:00July 29th, 2015|Movements|

How to do a Single Arm Dumbbell Overhead Squat to improve your performance in CrossFit WODS. http://youtu.be/AyuOhrT-9J4 Set up for Single Arm Dumbbell Overhead Squat Begin with the feet shoulder-width apart. Hold the dumbbell overhead with the elbow fully locked out over the center of the body. Points of Performance for Single Arm Dumbbell Overhead Squat Initiate [...]

Overhead Pistol
Movements

Overhead Pistol

By David Celmins|2018-10-17T06:29:24+00:00July 29th, 2015|Movements|

How to do an Overhead Pistol to improve your performance in CrossFit WODS. http://youtu.be/O1Q_dFbYDB8 Set up for Overhead Pistol Begin by holding the barbell overhead with a wide grip. Points of Performance for Overhead Pistol Balancing on one foot, descend down until the crease of the hip is below the knee. While squatting, keep the bar centered over [...]