Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP Complete 2 rounds of: Run 400 Meters 15 Lunges 15 Wall Ball Shots 15 [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP 30 Air Squats 20 PVC Pass Throughs 30 PVC Overhead Squats SKILL Chest facing [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. For today's rest day, we feature and article [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP Complete 3 rounds of: 15 Jumping Jacks 15 Squats 15 Mountain Climbers 15 Jump [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP Row 500m Dumbell Complex With Moderate Weight Complete 3 Rounds Not For Time: 10 [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP Run 400 meters 15 Lunges 15 PVC Overhead Squats 15 Ball Slams SKILL Accumulate [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP Row 500m Dumbell Complex: 3 Rounds Not For Time With Moderate Dumbells 10 Stiff [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP Run 400 Meters 15 Lunges 15 Wall Ball Shots 15 Ball Slams STRENGTH Double [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. For today's rest day we have released the [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP Complete 3 Rounds of: 15 Jumping Jacks 15 Squats 15 Mountain Climbers 15 Jump [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP Complete 2 Rounds of: 400 Meter Run 20 Medicine Ball Cleans SKILL Barbell Complex [...]
