Wodstar demonstrates how to do a Kipping Bar Muscle-Up.
This video from the Wodstar movement library demonstrates how to do perfect lunges to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect GHD Back Extensions to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Overhead Squat to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect ring dips to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do perfect wall ball shots to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect behind the neck split jerk to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect push jerk to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect snatch balance to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect butterfly pull-ups to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do perfect Chest to Bar Butterfly Pull-Ups to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do perfect chest to bar pull-ups to maximize your performance in a CrossFit WOD.
