Choosing the Right Coach
With over 10,000 CrossFit affiliates in the world and almost 10 times as many coaches, it can be a daunting task to find and assess the right coach for you.
What is Wodstar?
Wodstar takes the best exercise video movement index on the Internet and combines it with the best fitness programming from the some of the most elite athletes in the world! For Gym Owners and [...]
Starting a Box? Legal & Business Issues to Consider: Choosing Business Structure
Wodstar’s Legal Star, Robert Reder, Managing Partner of Blythe Grace PLLC, presents an ongoing series for potential Box Owners surrounding legal and business issues related to starting and running your CrossFit Box.
Improving Your Financial Fitness
WodStar asks fellow WodStar Kirk W. Diller, Senior Vice President, Wealth Advisor out of Morgan Stanley in Scottsdale, AZ about what it takes to be Financially Fit. This is the first of more articles to come from W.S. Diller.
The Best CrossFit Movement Index Just Got Better!
What trumps having the best CrossFit movement index on the Internet? Having the best movers performing them! We have now updated and expanded our library using CrossFit Games Athlete Jon 'Peranormal' Pera and Gymnastics phenom Nicole 'Z' Zapoli.
The 3 Most Common Mistakes That Affect Sleep
Sleep is so important for recovery and increasing your level of fitness. Dr. Ruchir P. Patel MD, FACP, Medical Director and Founder of The Insomnia and Sleep Institute of Arizona and avid CrossFitter, talks about the 3 most common mistakes people can make that affect sleep. sleep basics and CrossFit performance. This is the second of more articles to be produced by Dr. Patel for Wodstar.
Understanding “The Zone” Diet
This article discusses Dr. Barry Sears' Zone diet and how you can use it to your advantage in CrossFit.
DivorceFit
CrossFit works and can be at the core of great change in a person's life. Can the dynamic of the formula in a CrossFit gym be a dangerous one?
Variations of the Deadlift to Increase Performance
Here are some variations of the lift to help you change things up. Creating a new stimulus will keep your body adapting and progressing.