This video from the Wodstar movement library demonstrates how to do the perfect Kipping Handstand Push Up to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Kipping Toes to Bar to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Rope Climb to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Ring Push-Up to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do perfect Kipping Chest to Bar Pull-Ups to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect L Pull-Ups to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do perfect Jumping Pull-Ups to maximize your performance in a CrossFit WOD.
Wodstar demonstrates how to do a Kipping Bar Muscle-Up.
This video from the Wodstar movement library demonstrates how to do perfect lunges to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect ring dips to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect butterfly pull-ups to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do perfect Chest to Bar Butterfly Pull-Ups to maximize your performance in a CrossFit WOD.
