How to do a Banded Muscle-Up to improve your performance in CrossFit WODS. http://youtu.be/SJ8BpfWbIFw Set up for Banded Muscle-Up Begin by sitting on a band holding on the rings in a false grip. Points of Performance for Banded Muscle-Up Initiate the movement by pulling the rings to the sternum and doing an aggressive sit-up into the bottom [...]
Wodstar demonstrates how perform a Jumping Muscle-Up including a video and points of performance.
How to do a Single Arm Dumbbell Overhead Squat to improve your performance in CrossFit WODS. http://youtu.be/AyuOhrT-9J4 Set up for Single Arm Dumbbell Overhead Squat Begin with the feet shoulder-width apart. Hold the dumbbell overhead with the elbow fully locked out over the center of the body. Points of Performance for Single Arm Dumbbell Overhead Squat Initiate [...]
How to do a L Sit with Parallelettes to improve your performance in CrossFit WODS. http://youtu.be/63IZyYnDalY Set up for L Sit with Parallelettes Begin with the arms extended and the shoulders shrugged down. Legs are up at 90 degrees. Points of Performance for L Sit with Parallelettes Extend and keep the arms tight to the body. Be [...]
How to do an Overhead Pistol to improve your performance in CrossFit WODS. http://youtu.be/O1Q_dFbYDB8 Set up for Overhead Pistol Begin by holding the barbell overhead with a wide grip. Points of Performance for Overhead Pistol Balancing on one foot, descend down until the crease of the hip is below the knee. While squatting, keep the bar centered over [...]
How to do a Sots Press to improve your performance in CrossFit WODS. http://youtu.be/cgtkHlQJlFE Set up for Sots Press Begin with the feet shoulder-width apart with the hands wide on the bar with the bar resting on the back. Points of Performance for Sots Press Send the hips back and down descending into the bottom [...]
How to do a Pike Push-Up to improve your performance in CrossFit WODS. http://youtu.be/pEvTlOs9zK8 Set up for Pike Push-Up Begin with the feet on a box and the hips piked up above the shoulders, elbows are locked out. Points of Performance for Pike Push-Up Break at the elbows descending down to the ground so that the head [...]
How to do a Ring Handstand Push-Up to improve your performance in CrossFit WODS. http://youtu.be/yRkxv2fpj8U Set up For Ring Handstand Push-Up Begin with the rings 3 inches off the ground with the arms fully locked out in a handstand. Points of PerformanceFor Ring Handstand Push-Up Allow the elbows to break as the head descends down [...]
How to do a Dumbbell Push Press to improve your performance in CrossFit WODS. http://youtu.be/ZUpujXKd5sU Set up for Dumbbell Push Press Start with the feet hip-width apart with the bells on the shoulders and the belly tight. Points of Performance for Dumbbell Push Press Dip, drive, and press the bells over head into a full lock out. [...]
How to do a Dumbbell Press to improve your performance in CrossFit WODS. http://youtu.be/ONCkHgslFwk Set up for Dumbbell Press Start with the feet hip-width apart with the bells on the shoulders and the belly tight. Points of Performance for Dumbbell Press Extend the arms getting a full lock-out overhead. Make sure the body stays tight and the [...]
How to do a Seated L Muscle-Up to improve your performance in CrossFit WODS. http://youtu.be/L87WKt_wBaQ Set up for Seated L Muscle-Up Begin seated on the ground, holding the rings in a false grip. Points of Performance for Seated L Muscle-Up Initiate the movement by pulling the rings to the sternum and doing an aggressive sit-up into the [...]
How to do a Handstand Walk to improve your performance in CrossFit WODS. http://youtu.be/LcD6a47JvYM Set up for Handstand Walk Begin with the hands slightly outside the shoulders with the palms on the ground. Invert into a free-standing handstand. Points of Performance for Handstand Walk Begin to walk with the hands, one hand in front of the other, [...]
