How to do a Snatch Grip Deadlift to improve your performance in CrossFit WODS. http://youtu.be/NMDPXmGJI88 Set up for Snatch Grip Deadlift Start with the feet hip-width apart with the hands wide in a hook grip. Shoulders are over the bar and chest is up. Points of Performance for Snatch Grip Deadlift As you stand, push the knees [...]
How to do a Dumbbell Squat Clean to improve your performance in CrossFit WODS. http://youtu.be/JwaGTOxUSeg Set up for Dumbbell Squat Clean Start with the feet hip width apart and the dumbbells at the knees with the hips back. Points of Performance for Dumbbell Squat Clean Violently open the hip and receive in a full front squat with [...]
This video from the Wodstar movement library demonstrates how to do the perfect Snatch to maximize your performance in a CrossFit WOD.
How to do a Pull to Stand Rope Climb to improve your performance in CrossFit WODS. http://youtu.be/Rjinn8e1eQs Set up for Pull to Stand Rope Climb Start lying on the ground with the feet on the floor and the rope in hand. Points of Performance for Pull to Stand Rope Climb Keep your feet on the floor and [...]
How to do Shoulder Taps to improve your performance in CrossFit WODS. http://youtu.be/ZAaAkitOxlA Set up for Shoulder Taps With the hands slightly outside the shoulders invert into a handstand against the wall. Points of Performance for Shoulder Taps Shift your weight towards one side, removing the opposite hand and touching the opposite shoulder. Be sure to [...]
How to do a 3 Position Snatch to improve your performance in CrossFit WODS. http://youtu.be/eiLq_1PKyIg Set Up for 3 Position Snatch Start with the feet hip-width apart with the hands wide in a hook grip. Points of Performance for 3 Position Snatch From the high hang position, open the hip and receive the bar in a full [...]
This video from the Wodstar movement library demonstrates how to do perfect Snatch Pulls to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Zurcher Squat to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Wall Walks to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect 3 Position Clean to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Low Bar Back Squat to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Man Maker to maximize your performance in a CrossFit WOD.
