PICK YOUR PROGRAM!
First we take the best exercise movement video index on the Internet and combine it with the best programming from Functional Fitness, Gymnastics Strengthening, Endurance, Obstacle Racing, Beach Body Building and many more for all skill levels.
We offer both monthly subscription programs as well as 30, 60, 90 day programs. Take a look below and find the program that’s right for you!
Program | Skill Level | Equipment |
|---|---|---|
First 5K | Beg | None |
Kick Start | Beg | None |
Rowing Machine | Beg, Int, Adv | Rowing Machine |
Beach Body Men | Int, Adv | Traditional Gym |
Beach Body Women | Int, Adv | Traditional Gym |
Kettlebell Bootcamp | Int, Adv | Dumb/Kettlebells |
Extreme Kettlebell | Int, Adv | Dumb/Kettlebells |
Performance Unleashed | Int, Adv | Traditional Gym |
Lean | Int, Adv | CrossFit Equipment |
Military, Law, Fire | Int, Adv | CrossFit Equipment |
Power Everything | Int, Adv | CrossFit Equipment |
Obstacle | Int, Adv | CrossFit Equipment |
Gymnastics | Int, Adv | CrossFit Equipment |
Elite Competitor | Adv | CrossFit Equipment |
MONTHLY SUBSCRIPTION PROGRAMS
Military, Law Enforcement, and Firefighter
If you like to train in a military-style workout, use this program to get into fantastic shape for your physical exams or maintain your fitness so you can stay on top. -Learn More!-
Lean
This is a “Get fit and LEAN” program for those women who want to focus on building lean muscle mass. -Learn More!-
Look Good Naked Men's Beach Body
Looking for a beach body program to get in shape FAST? We unleash your metabolism through muscle toning and fat burning cardio sessions. For men and written to be used at a traditional gym. -Learn More!-
Look Good Naked Womens' Beach Body
Looking for a beach body program to get in shape FAST? We unleash your metabolism through muscle toning and fat burning cardio sessions. For women and written to be used at a traditional gym. -Learn More!-
Kettlebell Bootcamp
Pulling from more than 80 videos from our exercise index, this Bootcamp Program will train muscles in your body you never knew you had to get you strong and tone to look and feel your best! -Learn More!-
Endurance
WOD-inspired race-training program that focuses on high-intensity intervals instead of high mileage to put less wear and tear on the body. Use the program if you like long endurance workouts or if you are trying to “cut after a bulking cycle”. -Learn More!-
Wodstar’s Elite Competitor Program
If you want to be your best, you need to train like the best. If you want intensity and to reach the highest levels of athleticism and fitness, this program is for you. -Learn More!-
Performance Unleashed
For intermediate and advanced athletes that are looking to break out of boring routines and not only builds strength but improves your cardio and mobility. Furthermore, the limited equipment makes it so you can train anywhere: home, your gym or even while traveling. -Learn More!-
Black Tiger Gymnastics Series
A series of workouts designed to IMPROVE THE GYMNASTICS SKILLS AND STRENGTH OF BEGINNER THROUGH ELITE ATHLETES. These programs are specifically designed to build your gymnastics foundation by training like an actual gymnast.-Learn More!-
Power Everything: Increase, Explosiveness, Power, and Speed for Sports
Are you looking to be stronger, faster, quicker for the sport you play? Power Everything is the program that will help you become that athlete. -Learn More!-
Obstacle Race Training
Written by 100 time Elite Spartan Racer, Spartan SGX Training certified and multi season Spartan Pro Team member, Christopher Rutz, this program is designed to get you ready for the varied demands of an obstacle race. You will be running, lifting, pushing, pulling, throwing and getting “Tough” for the challenges that are presented on the course -Learn More!-
30, 60, 90 DAY ONE-TIME PROGRAMS
90 Day Beginner Kick Start Program
For Men & Women who have busy schedules and are having trouble finding time to work out or men and women looking for a beginner program to kick start their fitness journey. -Learn More!-
First 5K: 8 Week Running Program
This introductory program is for people looking to run in their first 5K or get back into running. Includes meal planning to help you get into shape. -Learn More!-
Become A rowing Machine in 21 Days
Whether you want to take advantage of the rowing machine for your cardio workout or improve your performance in fitness workouts, this 21 day program will teach you how to master the rowing machine. -Learn More!-
30 Day Extreme Kettlebell Program
With just two kettlebells, we can get you so ripped that your muscles will have muscles! Our kettlebell workouts are perfect for anyone who craves a high metabolic, strength and conditioning workout and might not have access to barbells or may work out in a more traditional gym. -Learn More!-
Become A rowing Machine in 21 Days
Whether you want to take advantage of the rowing machine for your cardio workout or improve your performance in fitness workouts, this 21 day program will teach you how to master the rowing machine. -Learn More!-
Workout Recovery Video Series
It’s amazing what a little stretching can do to not only increase your mobility and range of motion, but also speed your recovery. This workout recovery yoga program can be used immediately following any workout or on recovery days to help maintain mobility and flexibility as you train. -Learn More!-
Varsity: Off-Season Sports Training & Conditioning
Varsity is an off-season sports training program written to get your athletes stronger and faster while making them more resilient and resistant to injury. -Learn More!-
Intermediate, Advanced
Globo Gym/Health club
Purpose: Looks