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Movements Home
David Celmins
2018-05-09T05:44:13+00:00
3 Position Clean
3 Position Snatch
Air Squat
Alternating Lunge Jumps
Anchored Leg Raise With Hip Up
Back Squat
Banded Muscle-Up
Banded Pistol
Barbell Hip Thrust
Barbell Shrug with Calf Raise
Bear Complex
Behind the Neck Split Jerk
Bench Press
Body Weight Dip
Box Jump
Broad Jump Stretch
Bulgarian Split Squat
Burpee
Butt Kick Stretch
Butterfly Pull-Ups
Carioca Dynamic Stretch
Chest to Bar Butterfly Pull-Ups
Chest to Bar Pull-Ups
Clean and Jerk
Clean Pulls
Deadlift
Depth Jump for Distance from a High Box
Depth Jump for Distance from a Low Box
Depth Jump for Height from a Low Box
Double Unders
Dumbbell Bench Press
Dumbbell Bent Over Row
Dumbbell Front Raise and Lateral Raise
Dumbbell Hammer Curl
Dumbbell Press
Dumbbell Push Jerk
Dumbbell Push Press
Dumbbell Renegade Row
Dumbbell Renegade Row With Push Up
Dumbbell Reverse Lunge
Dumbbell Squat Clean
Dumbbell Squat Jump
Dumbbell Step Up
Dumbbell Walking Lunge
Flutter Kicks
Front Rack Lunge
Front Squat
GHD Back Extensions
GHD Hip and Back Extension
GHD Sit Up to Parallel
GHD Sit-Up
Good Mornings
Handstand Push Up (HSPU)
Handstand Walk
Hang Power Clean
Hang Power Snatch
Hang Squat Clean
Hang Squat Snatch
High Knees Dynamic Stretch
Icky Shuffle Ladder Drill
Inverted Row
Jumping Muscle Up
Jumping Pull-Ups
Jumping Ring Dip
Kettlebell Swing (KBS)
Kipping Bar Muscle Up
Kipping Chest to Bar Pull-Ups
Kipping Handstand Push-Up
Kipping Pull Ups
Kipping Ring Muscle-Up
Kipping Toes to Bar
Knees to Elbows
L Pull-Ups
L Sit Rope Climb
L Sit with Parallettes
Low Bar Back Squat
Lunge Hold
Lunges
Man Maker
Medball Clean
Medicine Ball Chest Toss
Medicine Ball Overhead Toss
Negative Glute Ham Raise
One Foot In and One Foot Out Ladder Drill
Overhead Pistol
Overhead Squat
Pike Push-Up
Pistol Squat (Single Leg Squat)
Pogo Jump
Power Clean
Power Snatch
Pull To Stand Rope Climb
Push Jerk
Push Press
Push-Up
Ring Dips
Ring Handstand Push-Up
Ring L-Sit
Ring Push-Up
Rope Climb
Row on a Rowing Machine
Russian Kettlebell Swing
Scorpion Stretch
Seated Arm Pumps
Seated Box Jump
Seated L Muscle-Up
Shoulder Taps
Side Shuffle Ladder Drill
Single Arm Dumbbell Overhead Squat
Single Arm Incline Dumbbell Bench Press
Single Arm Single Leg Deadlift
Single Dumbbell Squat Snatch
Single Leg Box Jump
Single Leg Box Step Up
Single Leg Depth Jump for Height from a High Box
Single Leg Depth Jump for Height from a Low Box
Single Leg Hip Thrust
Single Leg Hops Plyometric Drill
Sit Up
Snatch Balance
Snatch Grip Deadlift
Snatch Pulls
Sots Press
Split Jerk
Split Snatch
Squat Clean
Squat Snatch or ‘Snatch’
Standing Triple Jump
Straight Leg Bound Dynamic Stretch
Strict Muscle-Up
Strict Press (Shoulder Press)
Strict Pull-Ups
Strict Toes To Bar
Sumo Deadlift High Pull (SDHP)
Thruster
Turkish Get Up (TGU)
Two Feet In and Two Feet Out Ladder Drill
Two Leg Hops Plyometric Drill
Wall Ball Shots
Wall Sit Exercise
Wall Walks
Weighted Dip
Weighted Pull Up
Wodstar YouTube Movement Links
Zurcher Squat
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